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Southern Chicken Schnitzels & Sweet Potato

Southern Chicken Schnitzels & Sweet Potato

with Creamy Rainbow Slaw
4.5(810)
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
Get up to $230 off
Calories
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Protein
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Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Wheat
  • Gluten
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 4 people

1 packet

Slaw Mix

660 g

Chicken Breast

2 packet

Garlic Aioli

(Contains: Eggs;)

2

Spring Onion

2 sachet

Sweet Mustard Spice Blend

2 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten; May be present: Gluten, Soy.)

4

Sweet Potato

1

Lemon

per serving
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 240°C/220°C fan-forced. Slice the sweet potato (unpeeled) into 1cm wedges. Divide the wedges between two oven trays lined with baking paper. Drizzle with olive oil, season with a pinch of salt and pepper and toss to coat. Roast until tender, 25-30 minutes. TIP: Cut the sweet potato to the correct size so it cooks in the allocated time. TIP: Switch the trays halfway to ensure even cooking.

2

While the sweet potato is roasting, thinly slice the spring onion. Slice the lemon into wedges. Place the chicken breast between two sheets of baking paper and pound with a meat mallet or rolling pin until 1cm thick.

3

In a large bowl, combine the slaw mix, spring onion and 1/2 the garlic aioli and toss to coat. Season with a pinch of salt and pepper, mix well and set aside.

4

In a shallow bowl, combine the sweet mustard spice blend, plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg with a fork. In a third shallow bowl, add the panko breadcrumbs. Coat each chicken breast in the flour mixture, followed by the egg and finally in the panko breadcrumbs. Set aside on a plate, ready to fry.

5

Add enough olive oil to coat the base of a large frying pan and heat over a medium-high heat. When the oil is hot, add 1/3 of the crumbed chicken and cook until golden on the outside and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining chicken.

6

Divide the Southern chicken schnitzels, sweet potato wedges and creamy rainbow slaw between plates. Serve with lemon wedges and the remaining garlic aioli.

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