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Curry Night: Southeast Asian Tofu Curry

Curry Night: Southeast Asian Tofu Curry

with Ginger-Garlic Rice & Crushed Peanuts
4.0(179)
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Calories
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Protein
25.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Peanuts
  • Wheat
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

brown onion

2 clove

garlic

1 packet

ginger paste

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

zucchini

1 tin

coconut milk

1 bag

baby spinach leaves

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Sesame, Peanuts.)

1 sachet

Southeast Asian Spice Blend

1 sachet

cornflour

(May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut, Peanuts.)

Not included in your delivery

1

olive oil

20 g

plant-based butter (for the sauce)

1 tbs

soy sauce

(Contains: Gluten, Soy;)

1 tsp

brown sugar

1.5 cup

water (for the rice)

¼ cup

water (for the curry)

Energy (kJ)3734 kJ
Fat43.7 g
of which saturates18 g
Carbohydrate94.3 g
of which sugars14 g
Protein25.1 g
Sodium1107 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste and garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, thinly slice carrot and zucchini into half-moons. Thinly slice brown onion (see ingredients). • Cut Japanese tofu into 2cm chunks. • In a medium bowl, combine cornflour and a pinch of salt and pepper. Add tofu, tossing to coat.

3
3

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. Shake excess flour off tofu. • Cook tofu, stirring, until browned on all sides, 3-4 minutes. Transfer to a paper towel-lined plate.

4
4

• Wipe out frying pan, then return to medium-high heat with a drizzle of olive oil. Stir-fry the onion, carrot and zucchini until tender, 5-6 minutes.

5
5

• Add Southeast Asian spice blend to the veggies in the pan and cook, stirring, until fragrant, 1 minute. • Stir in coconut milk, the water (for the curry), the soy sauce and brown sugar. Simmer until slightly thickened, 1-2 minutes. • Return tofu to pan. Add baby spinach leaves and cook, stirring, until spinach is wilted. • Remove from heat. Season to taste.

6
6

• Divide Southeast Asian tofu and coconut curry and ginger-garlic rice between bowls. • Sprinkle with crushed peanuts to serve. Enjoy!

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