Southeast Asian Crumbed Chicken & Sesame Wedges
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Southeast Asian Crumbed Chicken & Sesame Wedges

Southeast Asian Crumbed Chicken & Sesame Wedges

with Japanese Slaw & Soy Mayo

This meal is a collection of all of our favourite flavours that just seem to give off the best golden crunch. Dip chicken in our Southeast Asian spice blend that packs a punch and crisp it up to golden perfection. Pair your chicken with some golden sesame wedges and a colourful Asian slaw - you'll thank us later!

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Climate Superstar
Allergens:
Sesame
Eggs
Gluten
Soy
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time25 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1

apple

½ packet

mayonnaise

(Contains: Eggs;)

½ packet

sesame oil blend

(Contains: Sesame;)

1 sachet

Southeast Asian Spice Blend

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

chicken breast

1 packet

slaw mix

1 packet

japanese-style dressing

(Contains: Sesame, Soy;)

Not included in your delivery

olive oil

½ tsp

soy sauce

(Contains: Gluten, Soy;)

1 tsp

plain flour

(Contains: Gluten, Wheat;)

1

egg

(Contains: Eggs;)

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Nutritional Values

Energy (kJ)3046 kJ
Calories728 kcal
Fat28.8 g
of which saturates3.6 g
Carbohydrate63.5 g
of which sugars23.4 g
Dietary Fibre12.7 g
Protein51 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Air Fryer
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan forced. • Cut sweet potato into wedges. • Place sweet potato on a lined oven tray, add a drizzle of olive oil and a pinch of salt and pepper. Sprinkle mixed sesame seeds over the wedges. • Toss to coat, then bake until tender, 20-25 minutes.

2
2

• Meanwhile, thinly slice apple into sticks. • In a small bowl, combine mayonnaise, sesame oil blend (see ingredients) and the soy sauce. Set aside. • Place your hand flat on top of each chicken breast and slice through horizontally to make

two thin steaks. Little cooks: Take charge by combining the sauces!

3
3

• In a shallow bowl, combine Southeast Asian spice blend, the plain flour and a pinch of salt and pepper. • In a second shallow bowl, whisk the egg. • In a third shallow bowl, place panko breadcrumbs. • Dip chicken steaks into flour mixture, followed by the egg and finally into the panko breadcrumbs. Set aside on a plate.

Little cooks: Help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to avoid sticky fingers. Make sure to wash your hands well afterwards.

4
4

• Set your air fryer to 200°C. Place crumbed chicken into air fryer basket and cook until golden and cooked through (when no longer pink inside), 12-15 minutes.

TIP: No air fryer? In a large frying pan, heat enough olive oil to coat the base over medium-high heat. When oil is hot, cook crumbed chicken until browned and cooked through (when no longer pink inside), 3-4 minutes each side. Transfer to a paper towellined plate.

5
5

• Meanwhile, in a medium bowl, combine apple and slaw mix. • Add Japanese style dressing just before serving and toss to coat. Season to taste.

Little cooks: Take the lead by tossing the slaw!

6
6

• Slice chicken into strips. • Divide Southeast Asian crumbed chicken, sesame sweet potato wedges and Asian slaw between plates. • Serve with sesame mayo. Enjoy!

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