Double Parmesan-Crumbed Cauliflower Bites
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Double Parmesan-Crumbed Cauliflower Bites

Double Parmesan-Crumbed Cauliflower Bites

with Potato Fries & Apple-Almond Salad

Try our new trick for crumbed cauliflower, where garlic aioli acts as the glue for a flavourful mix of panko breadcrumbs, spices and sharp Parmesan. Serve with hand cut fries and an almond-adorned salad for a hearty meal with a whole lot of attitude!

We’ve replaced the cucumber in this recipe with apple due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!

Tags:
Quick Prep
Veggie
Allergens:
Egg
Gluten
Wheat
Milk
Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

potato

1 packet

cauliflower

1 packet

garlic aioli

(Contains Egg;)

1 packet

panko breadcrumbs

(Contains Gluten, Wheat; May be present: Soy. )

1 sachet

All-American spice blend

1 sachet

garlic & herb seasoning

2 packet

Parmesan cheese

(Contains Milk;)

1

apple

1

carrot

1 packet

mixed salad leaves

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

drizzle

balsamic vinegar

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Nutritional Values

Energy (kJ)2801 kJ
Calories669 kcal
Fat33.8 g
of which saturates7.7 g
Carbohydrate67.7 g
of which sugars24.8 g
Protein22.5 g
Sodium1225 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper
Baking Tray

Instructions

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut potato into fries. • Place on a lined oven tray. Drizzle with olive oil and toss to coat. • Bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, cut cauliflower into small florets. • In a medium bowl, add half the garlic aioli. In a second medium bowl, combine panko breadcrumbs, all-American spice blend, garlic & herb seasoning, Parmesan cheese and a good drizzle of olive oil. • Toss a handful of cauliflower in the aioli until well coated. Transfer to breadcrumb mixture and toss to coat. Transfer to a second lined oven tray, then repeat with remaining cauliflower. • Spread cauliflower out in a single layer. Bake until golden, 20-25 minutes.

TIP: Cut the cauliflower to the correct size so it cooks in the allocated time.

3
3

• While the cauliflower is baking, thinly slice apple into wedges. Grate carrot. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season, then add mixed salad leaves, apple and carrot. Toss to coat. • In a small bowl, combine remaining aioli with a splash of water.

4
4

• Divide Parmesan-crumbed cauliflower, fries and apple salad between plates. • Drizzle aioli over cauliflower. • Sprinkle flaked almonds over salad to serve. Enjoy!