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Smokey Chicken & Roast Veggie Toss

Smokey Chicken & Roast Veggie Toss

with Charred Corn & Chipotle Yoghurt
4.5(1.6K)
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Calories
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Protein
42.7g protein
Preparation Time
40 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

sweet potato

1

carrot

1 tin

sweetcorn

1 punnet

Snacking Tomatoes

1 bag

kale

1 packet

chicken thigh

1 packet

mild chipotle sauce

(Contains: Soy;)

1 sachet

Tex-Mex spice blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Greek-style yoghurt

(Contains: Milk;)

Not included in your delivery

olive oil

Energy (kJ)1959 kJ
Fat15.9 g
of which saturates3.9 g
Carbohydrate36.8 g
of which sugars18.6 g
Dietary Fibre11.1 g
Protein42.7 g
Sodium999 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 220°C/200°C fan-forced. • Cut sweet potato and carrot into bite-sized chunks. • Drain the sweetcorn.

2
2

• Place sweet potato, carrot and cherry tomatoes on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until tender, 25-30 minutes. • Meanwhile, roughly tear kale leaves, then discard stems. • When the veggies have 8 minutes remaining, add kale and a pinch of salt to the oven tray. Gently toss to combine. Roast until tender, 5-8 minutes.

3
3

• While the veggies are roasting, heat a large frying pan over high heat. • Cook corn kernels until lightly browned, 4-5 minutes. • Transfer to a bowl.

TIP: Cover the pan with a lid if the kernels are "popping" out.

4
4

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat. In a medium bowl, combine Tex-Mex spice blend and a drizzle of olive oil. Add chicken thigh, turning to coat. • Return frying pan to high heat with a drizzle of olive oil. Cook chicken until browned, 2 minutes each side. • Transfer chicken to a second lined oven tray. Bake until cooked through, 8-12 minutes (depending on thickness).

TIP: Chicken is cooked through when it's no longer pink inside.

5
5

• SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! While the chicken is baking, combine Greek-style yoghurt and mild chipotle sauce in a small bowl. • Set aside.

6
6

• Slice smokey chicken. • Divide roast veggie toss between plates. Top with chicken. Sprinkle with charred corn. • Serve with a dollop of chipotle yoghurt. Enjoy!

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