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Smokey Beef & Cheesy Cauli-Potato Smash

Smokey Beef & Cheesy Cauli-Potato Smash

with Garden Salad & Chipotle Mayo
4.5(110)
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Calories
474 kcal
Protein
42g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Mixed Salad Leaves

1 packet

Cheddar Cheese

(Contains: Milk;)

250 g

Beef Strips

1 sachet

All-American Spice Blend

1 packet

Mild Chipotle Sauce

(Contains: Soy;)

1

Potato

1

Tomato

1 packet

Mayonnaise

(Contains: Eggs;)

1

Cauliflower

1

Carrot

Calories474 kcal
Energy (kJ)1990 kJ
Fat23.5 g
of which saturates7.3 g
Carbohydrate23.6 g
of which sugars13 g
Dietary Fibre5.4 g
Protein42 g
Cholesterol8.4 mg
Sodium961 mg
Potassium52.7 mg
Calcium0.2 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Bring a medium saucepan of salted water to the boil. Roughly chop cauliflower into small florets. Peel potato and cut into large chunks. • Cook cauliflower and potato in the boiling water until easily pierced with a knife, 12-15 minutes. • Drain potato and cauliflower, then return to pan. Add the butter and shredded Cheddar cheese. Season generously with salt. • Lightly crush with a fork, then stir until cheese is melted. Cover to keep warm.

2

• Meanwhile, roughly chop tomato. Grate carrot. Set aside. • In a medium bowl, combine a drizzle of balsamic vinegar and olive oil. Season with salt and pepper. Just before serving, add carrot, tomato and mixed salad leaves. Toss to coat. • SPICY! Chipotle is a mild sauce, but use less if you're sensitive to heat! In a small bowl, combine mild chipotle sauce and mayonnaise.

TIP: Tossing the salad just before serving keeps the leaves crisp!

3

• SPICY! This is a mild spice blend, but use less if you're sensitive to heat! In a medium bowl, combine beef strips, All-American spice blend and a drizzle of olive oil. • When the cauliflower and potato have 5 minutes cook time remaining, heat a large frying pan over high heat with a drizzle of olive oil. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Season with salt and pepper.

4

• Divide cheesy cauli-potato smash and garden salad between plates. • Top cauli-potato smash with smokey beef. • Drizzle chipotle mayo over beef to serve. Enjoy!

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