Slow-Cooked Pork Sausage & Veggie Casserole
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Slow-Cooked Pork Sausage & Veggie Casserole

Slow-Cooked Pork Sausage & Veggie Casserole

with Parmesan Mash & Almonds

There's nothing like slow-cooking to bring out the flavours of the protein you're working with - and this casserole is a case in point. By baking the veggies with the sausages, they get infused with a rich garlic and herb flavour that's hard to beat.

Allergens:
Sulphites
Gluten
Wheat
Soy
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time45 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 stalk

celery

1

carrot

2 clove

garlic

1 packet

Pork, Garlic & Herb Sausages

(Contains: Sulphites, Gluten, Wheat; May be present: Gluten, Milk, Soy, Wheat.)

1 sachet

gravy granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 sachet

chicken-style stock powder

1 packet

Sticky Meat Glaze

(May be present: Eggs, Milk, Tree Nuts.)

2

potato

1 bag

baby spinach leaves

1 packet

flaked almonds

(Contains: Almond; May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

grated Parmesan cheese

(Contains: Milk;)

Not included in your delivery

olive oil

1 cup

water

40 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

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Nutritional Values

Energy (kJ)3551 kJ
Fat56.4 g
of which saturates26.5 g
Carbohydrate51.6 g
of which sugars19.1 g
Protein30.8 g
Sodium1970 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Oven-Proof Pan
Lid
Baking Dish
Medium Pan

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Thinly slice celery. • Cut carrot into bite-sized chunks. • Finely chop garlic.

2
2

• In a large ovenproof saucepan, heat a drizzle of olive oil over medium-high heat. • Cook pork, garlic & herb sausages until just browned, 2-3 minutes each side. • Transfer to a plate.

TIP: If your pan is getting crowded, cook in batches for the best results!

3
3

• Return saucepan to medium-high heat with a drizzle of olive oil. • Cook celery and carrot until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. Stir in the water, gravy granules, chicken-style stock powder and sticky meat glaze. • Return sausages to pan, then cover with a lid or tightly with foil. Bake for 30-35 minutes. • Remove pan from oven. Uncover, then bake until slightly thickened, a further 5 minutes.

TIP: If you don’t have an ovenproof saucepan, transfer mixture to a baking dish instead!

4
4

• While the casserole is baking, bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the butter, the milk and grated Parmesan cheese. Mash until smooth. Season with salt and pepper. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

5
5

• When the casserole is ready, stir in baby spinach leaves until wilted. • Season with pepper.

6
6

• Divide slow-cooked pork sausage and veggie casserole and Parmesan mash between plates. • Top with flaked almonds to serve. Enjoy!

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