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Slow-Cooked Pork Sausage & Veggie Casserole
Slow-Cooked Pork Sausage & Veggie Casserole

Slow-Cooked Pork Sausage & Veggie Casserole

with Parmesan Mash & Almonds

4.4
(236)
Allergens:
Celery
Gluten
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time45 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Carrot

1

Celery

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

2

Garlic

1 packet

Gravy Granules

(Contains: Gluten, Soy, Sulphites, Wheat; May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Walnut.)

4 piece

Pork, Garlic & Herb Sausages

(Contains: Gluten, Sulphites, Wheat; May be present: Milk, Gluten, Soy, Wheat.)

1 packet

Parmesan Cheese

(Contains: Milk;)

2

Potato

1 packet

Sweet & Savoury Glaze

(May be present: Almond, Cashew, Macadamia, Milk, Walnut, Eggs.)

Nutritional Values

Calories572 kcal
Energy (kJ)2390 kJ
Fat32.7 g
of which saturates13.4 g
Carbohydrate37.9 g
of which sugars14 g
Dietary Fibre7.1 g
Protein29.3 g
Sodium1690 mg
Potassium17.7 mg
Calcium1.1 mg
The average adult daily energy intake is 8700 kJ

Utensils

Silicone Brush

Cooking Steps

1

• Preheat oven to 200°C/180°C fan-forced. • Thinly slice celery. • Cut carrot into bite-sized chunks. • Finely chop garlic.

2

• In a large ovenproof saucepan, heat a drizzle of olive oil over medium-high heat. • Cook pork, garlic & herb sausages until just browned, 2-3 minutes each side. • Transfer to a plate. TIP: If your pan is getting crowded, cook in batches for the best results!

3

• Return saucepan to medium-high heat with a drizzle of olive oil. • Cook celery and carrot until just tender, 3-4 minutes. • Add garlic and cook until fragrant, 1 minute. Stir in the water, gravy granules, chicken-style stock powder and sticky meat glaze. • Return sausages to pan, then cover with a lid or tightly with foil. Bake for 30-35 minutes. • Remove pan from oven. Uncover, then bake until slightly thickened, a further 5 minutes. TIP: If you don’t have an ovenproof saucepan, transfer mixture to a baking dish instead!

4

• While the casserole is baking, bring a medium saucepan of salted water to the boil. • Peel potato and cut into large chunks. • Cook potato in the boiling water until easily pierced with a fork, 12-15 minutes. • Drain potato, then return to pan. Add the butter, the milk and grated Parmesan cheese. Mash until smooth. Season with salt and pepper. Cover to keep warm. TIP: Save time and get more fibre by leaving the potato unpeeled!

5

• When the casserole is ready, stir in baby spinach leaves until wilted. • Season with pepper.

6

• Divide slow-cooked pork sausage and veggie casserole and Parmesan mash between plates. Enjoy!