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Slow-Cooked Beef & Black Bean Nachos

Slow-Cooked Beef & Black Bean Nachos

with Cheddar & Corn Chips
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Calories
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Protein
54.6g protein
Preparation Time
1 hour
Difficulty
Easy
Allergens:
  • Milk
  • May contain traces of allergens
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

garlic

1

carrot

1

brown onion

1 tin

black beans

1 packet

beef mince

1 box

passata

1 packet

chicken stock pot

1 bag

baby spinach leaves

1 packet

corn chips

(May be present: Milk.)

1 sachet

Mexican Fiesta spice blend

1 packet

Cheddar cheese

(Contains: Milk;)

Not included in your delivery

olive oil

¾ cup

water

½ tsp

brown sugar

Energy (kJ)3748 kJ
Fat38.1 g
of which saturates13.1 g
Carbohydrate71.8 g
of which sugars23.2 g
Protein54.6 g
Sodium2197 mg
The average adult daily energy intake is 8700 kJ
Large Oven-Proof Pan
Lid

Cooking Steps

1
1

• Preheat oven to 200°C/180°C fan-forced. • Finely chop garlic. • Thinly slice carrot into half-moons. • Roughly chop brown onion. • Drain black beans.

2
2

• In a large ovenproof pot, heat a drizzle of olive oil over high heat. • Cook beef mince and onion, breaking up with a spoon, until just browned, 4-5 minutes. • SPICY! You may find the spice blend hot. Add less if you're sensitive to heat. Add carrot, Mexican Fiesta spice blend and garlic. Cook, stirring, until fragrant, 1-2 minutes.

3
3

• Add passata, the water, chicken stock pot, the brown sugar and black beans. Stir to combine. • Bring to the boil, then remove from heat. • Cover with a lid or foil, then bake until reduced and carrot is tender, 40-45 minutes. • Add baby spinach leaves, stirring to combine.

4
4

• Divide corn chips between bowls. • Top with slow-cooked beef and black beans. • Sprinkle with shredded Cheddar cheese to serve. Enjoy!

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