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Sicilian-Style Salmon, Olive & Veggie Bake

Sicilian-Style Salmon, Olive & Veggie Bake

with Spinach Couscous
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
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Calories
682 kcal
Protein
43.4g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1

Capsicum

1

Carrot

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1 packet

Couscous

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Garlic & Herb Seasoning

2

Garlic

1 packet

Kalamata Olives

1

Zucchini

Calories682 kcal
Energy (kJ)2850 kJ
Fat27.5 g
of which saturates5 g
Carbohydrate61.5 g
of which sugars21.4 g
Dietary Fibre10.9 g
Protein43.4 g
Sodium1340 mg
Potassium39.4 mg
Calcium3.4 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Dish

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced. • Roughly chop carrot, capsicum and zucchini. • Place veggies in a large baking dish. Drizzle with olive oil and season with salt. • Toss to coat and spread out evenly in a single layer. Roast until tender, 15-20 minutes.

Cook the salmon
2

• While veggies are roasting, pat salmon dry with paper towel and season both sides. • In a medium bowl, combine salmon, garlic paste, garlic & herb seasoning, a drizzle of olive oil and a pinch of salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. • When the veggies are roasted, remove baking dish from oven. Add kalamata olives, diced tomatoes with onion & garlic, the butter and a pinch of brown sugar. Stir to combine. Add cooked salmon and bake until sauce has reduced slightly, 8-12 minutes.

Make couscous
3

• When the veggie bake has 5 minutes cook time remaining, boil the kettle. • In a medium heatproof bowl, add couscous and the salt. Add the boiling water (3/4 cup for 2 people / 11/2 cups for 4 people) and stir to combine. Immediately cover with a plate and leave for 5 minutes. Fluff up with a fork. Stir baby spinach leaves through couscous.

Finish & serve
4

• Divide spinach couscous between bowls. • Top with Sicilian-style salmon, olive and veggie bake to serve. Enjoy!