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Shortcut Chicken & Couscous Salad
Shortcut Chicken & Couscous Salad

Shortcut Chicken & Couscous Salad

with Creamy Pesto Dressing & Lime

Everything about this salad is fresh and tasty. The crisp, couscous salad packs a punch from the kalamata olives and is ready to welcome crumbed chicken to your table. The creamy pesto dressing gives it that extra aromatic kick and brings all the flavours together!

Tags:
Air Fryer Friendly

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

330 g

Chicken Breast

1 packet

Couscous

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

1 packet

Snacking Tomatoes

½ packet

Creamy Pesto Dressing

1 packet

Trimmed Green Beans

1

Lime

1 packet

Kalamata Olives

Nutritional Values

Energy (kJ)2330 kJ
Calories556 kcal
Fat22.7 g
of which saturates2.9 g
Carbohydrate40.3 g
of which sugars4.2 g
Dietary Fibre6.8 g
Protein45.5 g
Sodium747 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan

Cooking Steps

Cook the couscous
1

• Boil the kettle.
• To a medium heatproof bowl, add couscous and stock concentrate.
• Add the boiling water(see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside. 

Cook the chicken
2

• Meanwhile, set air fryer to 200°C. Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.

• Place chicken into the air fryer basket and cook until cooked through (when no longer pink inside), 15-18 minutes.

• Transfer to a paper towel-lined plate. Season with salt and pepper. 

TIP: No air fryer? Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded). Transfer to a paper towel-lined plate. Season with salt and pepper.

Toss the salad
3

• While the fish is cooking, slice lime into wedges and halve snacking tomatoes. 
• In a large microwave-safe bowl, add trimmed green beans and a splash of water, then cover with a damp paper towel. Microwave on high until just tender, 2-4 minutes. Drain green beans.
• To the bowl with couscous, add green beans, snacking tomatoes, baby spinach leaves, kalamata olives, a good squeeze of lime juice and a drizzle of olive oil.
• Season to taste and toss to combine. 

Finish & serve
4

• Divide olive couscous salad between bowls and top with chicken. 

• Drizzle over creamy pesto dressing.
• Serve with any remaining lime wedges. Enjoy! 

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