Quick Beef Rump & Veggie Stir-Fry
with Rapid Rice & Crispy Shallots0.0(0)
Calories
:
585 kcalProtein
:
39.4g proteinDifficulty
:
EasyAllergens:
- Soy
- Gluten
- Molluscs
- Wheat
- Sesame
- Eggs
- May contain traces of allergens
Start salivating, tonight's dinner is going to be great! Sesame imparts a rich, nutty flavour to the juicy beef rump, brought together with the perfect balance of soy and garlic, plus crisp and subtly sweet veggies.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
Serving amount
1 sachet
Crispy Shallots
300 g
Beef Rump
1 packet
Microwavable Basmati Rice
(Contains: Eggs, May contain traces of allergens, Soy;)
1 packet
Oyster Sauce
(Contains: Gluten, Molluscs, Wheat;)
1 packet
Sesame Oil Blend
(Contains: Sesame;)
1 packet
Asian Stir-Fry Mix
1 packet
Garlic Paste
Not included in your delivery
1 drizzle
olive oil
Utensils
•Large Non-Stick Pan
Cooking Steps
1
- In a small bowl, combine oyster sauce, garlic paste, sesame oil blend, the brown sugar, the soy sauce and the vinegar.
- In a large frying pan, heat a drizzle of olive oil over high heat. Season beef rump with salt and pepper. When oil is hot, cook beef, for 3-4 minutes for medium-rare, or until cooked to your liking. Transfer to a plate to rest until serving.
TIP: Cooking the beef in batches over high heat helps it stay tender.
2
- Return frying pan to high heat with a drizzle of olive oil. Cook Asian stir-fry mix with a splash of water until tender, 3-4 minutes.
- Reduce heat to medium and stir through sauce mixture until warmed through, 1 minute.
3
• Microwave basmati rice until steaming, 2-3 minutes.
4
- Slice beef.
- Divide rice between bowls.
- Top with beef and veggie stir-fry.
- Sprinkle with crispy shallots to serve. Enjoy!
