Sesame-Crusted Salmon & Noodle Stir-Fry
with Mixed Veggies
we've proven time and time again that sometimes all you need is a stellar protein (a sesame-crusted salmon in today's case), tender veggies (zucchini and onion) and a delicious carb (egg noodles for the win!) to make a meal that you'll think about for years to come. We still see this one in our dreams!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
2
Garlic
1 packet
Baby Spinach Leaves
1 packet
Sweet Chilli Sauce
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
280 g
Salmon
(Contains: Fish; May be present: Crustaceans, Fish, Molluscs.)
1
Zucchini
1
Brown Onion
1 packet
Egg Noodles
(Contains: Eggs, Gluten, Wheat;)
1 packet
Oyster Sauce
(Contains: Gluten, Wheat, Molluscs;)
Not included in your delivery
1 drizzle
olive oil
⅓ cup
Water
½ tbs
soy sauce
(Contains: Soy; May be present: Gluten.)
½ tsp
vinegar (white wine or rice wine)
Cooking Steps
• Boil the kettle. Half-fill a medium saucepan with boiling water. • Cook egg noodles over medium-high heat, stirring occasionally with a fork to separate, until tender, 4-5 minutes. • Drain, rinse and set aside.
• Meanwhile, thinly slice zucchini into half-moons. Finely chop garlic. Cut brown onion (see ingredients) into thin wedges. • In a small bowl, combine oyster sauce, sweet chilli sauce, the water, soy sauce and vinegar. • Spread mixed sesame seeds over a board or plate. • Pat salmon dry with a paper towel, then drizzle with olive oil and season on both sides. Press salmon into sesame seeds, turning to coat. TIP: Patting the skin dry helps it crisp up in the pan!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side. Transfer to a plate. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. Cook onion and zucchini, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1 minute. • Add cooked egg noodles, baby spinach leaves and sauce mixture, tossing until well combined, 1-2 minutes. Season with pepper.
• Divide noodle stir-fry between bowls. • Top with sesame-crusted salmon to serve. Enjoy!
