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Mediterranean Recipes

Sesame-Coated Haloumi & Pea Pod Salad

Sesame-Coated Haloumi & Pea Pod Salad

Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt & Balsamic Vinaigrette

Get up to $200 off!

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished chicken tenders and mint yoghurt dolloped on top, this one will quickly become a regular.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Tags:

Calorie Smart

•Under 40g carbs

•Veggie

Allergens:

Sesame

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1 sachet

Everything Garnish

packet

Greek-Style Yoghurt

1 packet

Haloumi

1 packet

Mint

1 packet

Pea Pods

1 packet

Spinach & Rocket Mix

Not included in your delivery

1 drizzle

olive oil

Nutritional Values

Calories432 kcal

Energy (kJ)1810 kJ

Fat33.8 g

of which saturates15.4 g

Carbohydrate9.8 g

of which sugars6.5 g

Dietary Fibre3.7 g

Protein22.3 g

Sodium1230 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

Get prepped

1

• In a medium bowl, place haloumi and cover with water to soak. • Trim pea pods and roughly chop. • Pick and thinly slice mint. • Slice cucumber into half-moons.

Cook the haloumi

2

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

Bring it all together

3

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, remaining chopped mint and a drizzle of balsamic vinegar and olive oil. Toss to coat. Season to taste.

Finish & serve

4

• Divide pea pod salad and sesame-coated haloumi between plates. • Dollop over mint yoghurt to serve. Enjoy!

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