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Sesame-Coated Haloumi & Pea Pod Salad

Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt
4.0(8)
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
424 kcal
Protein
23.8g protein
Preparation Time
20 minutes
Difficulty
Easy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Greek-Style Yoghurt

1 packet

Pea Pods

1 sachet

Everything Garnish

1 packet

Haloumi

1 packet

Mint

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1 packet

Spinach & Rocket Mix

Calories424 kcal
Energy (kJ)1770 kJ
Fat30.8 g
of which saturates15.9 g
Carbohydrate12.7 g
of which sugars9.1 g
Dietary Fibre3.8 g
Protein23.8 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Get prepped
1

• Trim pea pods and halve lengthways. Pick and thinly slice mint leaves. • Slice cucumber into half-moons. • In a medium bowl, place haloumi and cover with water to soak.

Cook the haloumi
2

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a medium bowl, combine haloumi, a drizzle of olive oil and season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

Bring it all together
3

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, balsamic vinaigrette dressing and the remaining chopped mint. Toss to coat. Season to taste.

Finish & serve
4

• Divide sesame-coated haloumi and pea pod salad between plates. Dollop over mint yoghurt to serve. Enjoy!