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Sesame-Coated Haloumi & Pea Pod Salad

Sesame-Coated Haloumi & Pea Pod Salad

with Mint Yoghurt
4.0(8)
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
Get up to $230 off
Get up to $230 off
Calories
: 
424 kcal
Protein
: 
23.8g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy

Light, bright and green, this salad comes brimming with cucumber, pea pods and mint (the trifecta in our opinion!). With everything garnished haloumi and mint yoghurt dolloped on top, this will one will quickly become a regular. This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Greek-Style Yoghurt

1 packet

Pea Pods

1 sachet

Everything Garnish

1 packet

Haloumi

1 packet

Mint

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

1 packet

Spinach & Rocket Mix

Calories424 kcal
Energy (kJ)1770 kJ
Fat30.8 g
of which saturates15.9 g
Carbohydrate12.7 g
of which sugars9.1 g
Dietary Fibre3.8 g
Protein23.8 g
Sodium1320 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

PDF
Get prepped
1

• Trim pea pods and halve lengthways. Pick and thinly slice mint leaves. • Slice cucumber into half-moons. • In a medium bowl, place haloumi and cover with water to soak.

Cook the haloumi
2

• Drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • In a medium bowl, combine haloumi, a drizzle of olive oil and season with salt and pepper. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook haloumi until golden brown, 1-2 minutes each side. • Spread everything garnish over a board or plate. Press cooked haloumi into everything garnish, turning to coat.

Bring it all together
3

• Meanwhile, in a small bowl, combine Greek-style yoghurt and half the chopped mint. Season to taste. • In a large bowl, combine pea pods, cucumber, spinach & rocket mix, balsamic vinaigrette dressing and the remaining chopped mint. Toss to coat. Season to taste.

Finish & serve
4

• Divide sesame-coated haloumi and pea pod salad between plates. Dollop over mint yoghurt to serve. Enjoy!

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