Our Plans
Sesame Chicken Poke Bowl
topBannerName Desktop
topBannerName Tablet
topBannerName Mobile
Sesame Chicken Poke Bowl

Sesame Chicken Poke Bowl

with Miso Sweet Potato & Slaw

This blissful bowl rivals what you'd get at your local poke joint. All you have to do is sear some juicy chicken thigh, pop sweet potato in the oven, then pile it on a bed of fragrant jasmine rice. Serve with crispy slaw and zingy pickled ginger for a flavour kick!

Allergens:
Soy
Egg
Gluten
Sesame

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
DifficultyEasy

Ingredients

Serving amount

1

sweet potato

1 packet

jasmine rice

1 clove

garlic

1 packet

chicken thigh

1 bag

snow peas

1 bag

shredded cabbage mix

1 packet

miso paste

(Contains Soy;)

1 packet

sesame dressing

(Contains Egg, Gluten, Sesame, Soy; May be present: Milk. )

1 bag

mixed sesame seeds

(Contains Sesame; May be present: Tree Nuts, Gluten, Milk, Peanuts, Soy. )

1 packet

pickled ginger

1 packet

Japanese dressing

(Contains Sesame, Soy;)

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

honey

1.5 tbs

rice wine vinegar (for the rice)

1 tbs

rice wine vinegar (for the sauce)

½ tbs

soy sauce

(Contains Gluten, Soy;)

sideBannerName

Nutritional Values

Energy (kJ)3387 kJ
Fat22.1 g
of which saturates3.3 g
Carbohydrate97.7 g
of which sugars23.7 g
Protein47.8 g
Sodium1565 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

Preheat oven to 240°C/220°C fan-forced. Cut sweet potato into bite-sized chunks. Place on a lined oven tray. Drizzle with olive oil, season with pepper and toss to coat. Roast until tender, 20-25 minutes.

2
2

Meanwhile, add the water to a medium saucepan and bring to the boil. Add jasmine rice, stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and keep covered until the rice is tender and all the water is absorbed, 10-15 minutes. Stir in rice wine vinegar (for the rice) and a pinch of sugar.

TIP: The rice will finish cooking in its own steam, so don't peek!

3
3

When rice has 10 minutes remaining, finely chop garlic. In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken thigh, turning occasionally, until cooked through, 10-14 minutes. In the final minute of cook time, add garlic and the soy sauce, turning to coat. Transfer to a plate and cover to keep warm.

4
4

Trim and thinly slice snow peas lengthways. In a large bowl, combine snow peas, shredded cabbage mix and Japanese dressing. Season to taste.

5
5

In a small bowl, combine miso paste, the honey and rice wine vinegar (for the sauce). Return frying pan to medium heat with a drizzle of olive oil. Add miso-honey mixture and cook until bubbling, 1 minute. Remove from heat. Add cooked sweet potato, tossing gently to coat.

6
6

Divide rice between bowls. Top with chicken, miso sweet potato and slaw. Sprinkle with mixed sesame seeds and pickled ginger. Drizzle with sesame dressing to serve.