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Seared Steak & Potatoes

Seared Steak & Potatoes

with Béarnaise Sauce
Recipe Development Team
Recipe Development TeamUpdated on September 16, 2025
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Calories
503 kcal
Protein
36g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Almond
  • Cashew
  • Macadamia
  • Walnut

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Beef Rump

1 packet

Roasted Potatoes with Garlic Herb Butter

(Contains: Milk May be present: Wheat, Gluten)

1 packet

Béarnaise Sauce

(Contains: Milk, Eggs May be present: Almond, Cashew, Macadamia, Walnut)

1 packet

Mixed Salad Leaves

1

Tomato

1

Carrot

Calories503 kcal
Energy (kJ)2100 kJ
Fat27.7 g
of which saturates6.5 g
Carbohydrate26.2 g
of which sugars8 g
Dietary Fibre5.7 g
Protein36 g
Sodium704 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Place beef between two sheets of baking paper. Pound with rolling pin until slightly flattened (this ensures it’s extra tender!) • Heat olive oil in a frying pan over high heat. Season beef • Cook beef, turning, for 5-6 mins or until cooked to your liking • Transfer to a plate to rest

2

• Meanwhile, prick a few holes in potato packet • Microwave potatoes until soft and steaming, 4-5 mins • Roughly chop tomato. Grate carrot

3

• In a bowl, combine mixed leaves, tomato and carrot. Drizzle with balsamic vinegar and olive oil. Season, then toss • Slice steak • Plate up steak, potatoes and salad • Serve with béarnaise sauce

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