Seared Spiced Steak & Veggie Fries

Name: Seared Spiced Steak & Veggie Fries with Salad & Garlic Yoghurt
Total time: 35 min
Yield: 2
Cuisine: Australian
Ingredients: olive oil; 1 zucchini; 1 beetroot; 1 carrot; 2 clove garlic; 1 packet beef rump; 15 g butter; 1 drizzle white wine vinegar; 1 bag mixed salad leaves; 1 packet Greek-style yoghurt; 1 sachet ras el hanout; 1 sachet mixed sesame seeds; 1 tsp honey

with Salad & Garlic Yoghurt

Up to 180$ + Free Treats / Extras for Life

Nip that steak and fries craving in the bud with this delight of a recipe. To keep the carbs in check, we've swapped potato with zucchini and beetroot for the fries. While they bake, sear the beef rump in the pan with two game-changing ingredients: a bit of butter and a scattering of nutty sesame seeds.

Tags:

Calorie Smart

•Under 30g carbs

•Dietitian approved

•Naturally Gluten-Free

•Not Suitable for Coeliacs

Allergens:

Milk

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

zucchini

beetroot

carrot

2 clove

garlic

1 packet

beef rump

1 bag

mixed salad leaves

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 sachet

ras el hanout

1 sachet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

Not included in your delivery

olive oil

15 g

butter

(Contains: Milk;)

1 drizzle

white wine vinegar

1 tsp

honey

Nutritional Values

Energy (kJ)1635 kJ

Fat16.2 g

of which saturates7.2 g

Carbohydrate21.1 g

of which sugars19.9 g

Dietary Fibre9 g

Protein37.7 g

Sodium338 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray

•Baking Paper

•Large Non-Stick Pan

Cooking Steps

Preheat oven to 220°C/200°C fan-forced. Cut zucchini and beetroot into fries. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Bake until tender, 30-35 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

TIP: Beetroot retains a lot of its firmness when cooked. You can tell it's cooked when you can easily pierce it with a fork.

While the fries are baking, grate carrot. Finely chop garlic. Set aside. Place beefrump between two sheets of baking paper. Pound beef with a meat mallet or rolling pin until slightly flattened. In a medium bowl, combine ras el hanout and a drizzle of olive oil. Add beef, turning to coat.

TIP: Pounding the beef ensures it's extra tender once cooked.

In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook garlic until fragrant, 1 minute. Transfer to a small bowl. Add Greek-style yoghurt to garlic oil mixture and combine. Season, then stir to combine.

When the fries have 10 minutes remaining, return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef, turning, for 5-6 minutes (depending on thickness), or until cooked to your liking. In the last minute, add the butter, the honey and mixed sesame seeds, turning to coat. Transfer to a plate to rest.

While the steak is resting, combine a drizzle of white wine vinegar and olive oil in a medium bowl. Season, then add mixed salad leaves and carrot. Toss to combine.