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Seared Ocean Trout with Creamy Lemon, Garlic Sauce

with Parmesan Mash & Macadamia Greens
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
:Ā 
334 kcal
Protein
:Ā 
11.2g protein
Preparation Time
:Ā 
30 minutes
Difficulty
:Ā 
Easy
Allergens:
  • Celery
  • Milk
  • Pistachio
  • Walnut
  • Almond
  • Cashew
  • Milk
  • Peanuts
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Macadamias

(Contains: Pistachio, Walnut, Almond, Cashew; May be present: Milk, Peanuts, Sesame, Soy.)

2

Garlic

Lemon Thyme

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Silverbeet

Trout

1

Potato

1

Lemon

1

Baby Broccoli

Calories334 kcal
Energy (kJ)1400 kJ
Fat25 g
of which saturates11.6 g
Carbohydrate15.2 g
of which sugars6.1 g
Dietary Fibre5.4 g
Protein11.2 g
Sodium713 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Bring a medium saucepan of lightly salted water to the boil. Peel the potato and cut into 2cm chunks. Add the potato to the saucepan of boiling water and cook until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the butter, milk, a pinch of salt and pepper and Grated Parmesan cheese to the saucepan with the potato. Mash with a potato masher or fork until smooth. Cover with a lid to keep warm.

2

While the potatoes are cooking, trim the broccolini. TIP: halve any thick stems so they cook evenly! Destem and roughly chop the silverbeet leaves. Finely chop the garlic (or use a garlic press). Roughly chop the macadmia nuts. Zest the lemon to get a good pinch and slice into wedges. Pick the lemon thyme leaves.

3

Heat a large frying pan over a medium-high heat with a drizzle of oil and a dash of a water. Add the broccolini and cook, tossing often, until just tender, 4-5 minutes. Add the silverbeet, macadamias and 1/2 the garlic cook until softened, 1-2 minutes. Season with salt and pepper and transfer to a plate, covered to keep warm.

4

Return the frying pan to a medium-high heat with a drizzle of olive oil. Pat the ocean trout fillets dry and season both sides with a pinch of salt and pepper. When the oil is hot, add the ocean trout to the pan, skin-side down, and cook for 2-4 minutes on each side (depending on thickness), or until just cooked through. Transfer to the plate with the veggies. TIP: Place the fish on the plate skin-side up to keep the skin crisp!

5

Return the frying pan with a drizzle of olive oil to a medium-high heat. Add the lemon zest, lemon thyme and remaining garlic and cook until fragrant, 1-2 minutes. Add the light thickened cream, crumbled chicken stock (1/2 cube for 2 people / 1 cube for 4 people) and a pinch of pepper. Bring to the boil and then reduce to simmer on a low heat, until thickened, 2-3 minutes.

6

Divide the Parmesan mash and greens between plates and pour over the creamy lemon, garlic sauce. Top with the seared ocean trout. TIP: Place the fish on the plate skin-side up to keep the skin crisp! Serve with the lemon wedges. Enjoy!

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