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Seared Lamb Backstrap & Herby Mash
Seared Lamb Backstrap & Herby Mash

Seared Lamb Backstrap & Herby Mash

with Roast Veggie, Fetta & Almond Salad

Rich, tender and a real crowd pleaser, serve this premium cut of meat with some solid sides and watch everyone go back for more. The citrusy herbs in the mash work especially well with the mint sauce, while the salad offers a sweet, earthy and peppery depth of flavour, with a bit of zing to cut through the richness.

Tags:
Not Suitable for Coeliacs
Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1

carrot

1

beetroot

2

potato

1 bag

herbs

1 bag

mixed leaves

1 packet

Fetta Cubes

1 packet

slivered almonds

1 packet

mint sauce

1 sachet

Nan's special seasoning

1 packet

Lamb Backstrap

Not included in your delivery

olive oil

40 g

butter

2 tbs

milk

1 drizzle

balsamic vinegar

Nutritional Values

Energy (kJ)2989 kJ
Fat37.6 g
of which saturates17.3 g
Carbohydrate51 g
of which sugars27.7 g
Protein45.8 g
Sodium930 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat oven to 240°C/220°C fan-forced. Bring a medium saucepan of salted water to the boil. Cut carrot into thick rounds. Cut beetroot into small chunks.

2
2

Place carrot and beetroot on a lined oven tray. Drizzle with olive oil, sprinkle with Nan's special seasoning and season with salt. Toss to coat. Roast until tender, 20-25 minutes. Set aside to cool slightly.

TIP: If your oven tray is crowded, divide the veggies between two trays.

TIP: Beetroot stays firm when cooked. It's done when you can pierce it with a fork.

3
3

Meanwhile, peel potato and cut into large chunks. Roughly chop herbs. Cook potato in the boiling water until easily pierced with a knife, 12-15 minutes. Drain and return to pan. Add the butter, the milk and 1/2 the herbs. Season generously with salt. Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled!

4
4

While the potato is cooking, pat lamb backstrap dry with a paper towel, then season with salt and pepper on both sides. Heat a large frying pan over high heat. When the pan is hot, add lamb and cook for 3-4 minutes each side for medium or until cooked to your liking. Set aside to rest for 5 minutes (it will keep cooking as it rests!).

5
5

While the lamb is cooking, combine the slightly cooled roast veggies, mixed leaves and a drizzle of balsamic vinegar and olive oil in a large bowl. Toss to coat. Season to taste.

6
6

Slice the seared lamb backstrap. Divide lamb, herby mash and roast veggie salad between plates. Top salad with fetta cubes and slivered almonds. Sprinkle with remaining herbs. Serve with mint sauce.

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