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Seared Chicken & Creamy Garlic Sauce
Seared Chicken & Creamy Garlic Sauce

Seared Chicken & Creamy Garlic Sauce

with Veggie Loaded Cauliflower Rice

Allergens:
Milk
Almond

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Light Cooking Cream

1

Zucchini

1 packet

Cauliflower Rice

1 packet

Flaked Almonds

1 sachet

Garlic & Herb Seasoning

2

Garlic

1

Carrot

330 g

Chicken Thigh

1 packet

Baby Spinach Leaves

Nutritional Values

Calories427 kcal
Energy (kJ)1790 kJ
Fat24.7 g
of which saturates10.6 g
Carbohydrate14.6 g
of which sugars10.6 g
Dietary Fibre6.1 g
Protein37.2 g
Sodium534 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Season both sides of the chicken thigh. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Add chicken and cook, turning occasionally, until browned and cooked through, 10-14 minutes. • Transfer to a plate and cover to keep warm.

2

• While chicken is cooking, finely chop garlic. Grate carrot and zucchini. • Heat a medium saucepan to a medium-high heat with a drizzle of olive oil. • Add 1/2 the garlic and cook until fragrant, 1 minute. • Add light cooking cream and garlic & herb seasoning and cook, until slightly thickened, 1-2 minutes. Season to taste.

3

• Wipe out frying pan. Return frying pan to high heat with a drizzle of olive oil and the butter. • Cook remaining garlic until fragrant, 1 minute. Add carrot and zucchini and cook until softened, 3-4 minutes. • Add cauliflowerrice and cook until softened, 2-4 minutes. • Add baby spinach leaves and remaining garlic and cook until just wilted, 1 minute. Season to taste.

4

• Slice chicken. • Stir the chicken resting juices into the saucepan with the sauce. • Divide veggie loaded cauliflower rice and seared chicken between bowls. Top with creamy garlic sauce. • Sprinkle over flaked almonds to serve. Enjoy!

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