Seared Beef Strips & Lemony Rice
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Seared Beef Strips & Lemony Rice

Seared Beef Strips & Lemony Rice

with Hummus & Kalamata Olive Salad

Pile seasoned beef strips and a zingy salad high on fluffy lemon rice for a dish that will transport to the aromas and flavours of the Mediterranean. Dollop generously with some hummus for a rich and earthy accompaniment to this vibrant dish.

Tags:
Over 30g protein
Allergens:
Sesame
•Almond

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 sachet

lemon pepper seasoning

1

cucumber

1 sachet

Nan's special seasoning

1 packet

beef strips

1 packet

kalamata olives

1 packet

kale & spinach

1 packet

Balsamic Vinaigrette Dressing

1 packet

hummus

(Contains Sesame; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

flaked almonds

(Contains Almond; May be present: Milk, Peanut, Sesame, Soy, Brazil Nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut. )

Not included in your delivery

olive oil

1.5 cup

boiling water

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Nutritional Values

Energy (kJ)2866 kJ
Calories685 kcal
Fat26.1 g
of which saturates5.3 g
Carbohydrate69.9 g
of which sugars5.8 g
Dietary Fibre13.2 g
Protein39.1 g
Sodium1393 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan
•Lid
•Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic, until fragrant 1 minute. • Stir in basmati rice, lemon pepper seasoning, the boiling water (11/2 cups for 2 people / 3 cups for 4 people) and a pinch of salt. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

2
2

• When rice has 10 minutes remaining, thinly slice cucumber into rounds. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef strips, toss to combine.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Meanwhile, in a medium bowl, combine Kalamata olives, cucumber, kale & spinach, balsamic vinaigrette dressing and a drizzle of olive oil. Season to taste. • Divide lemony rice and kalamata olive salad between bowls. • Top with spiced beef and hummus. • Sprinkle over flaked almonds to serve. Enjoy!