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Seared Beef Strips & Lemony Rice

Seared Beef Strips & Lemony Rice

with Hummus & Kalamata Olive Salad
Recipe Development Team
Recipe Development TeamUpdated on June 09, 2026
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Calories
685 kcal
Protein
39.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Almond
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Eggs
  • Milk
  • Cashew
  • Walnut
  • Almond
  • Macadamia
  • Peanuts
  • Sesame
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Pine Nut
  • Pecan
  • Pistachio

Pile seasoned beef strips and a zingy salad high on fluffy lemon rice for a dish that will transport to the aromas and flavours of the Mediterranean. Dollop generously with some hummus for a rich and earthy accompaniment to this vibrant dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy)

1 sachet

lemon pepper seasoning

1

cucumber

1 sachet

Nan's special seasoning

1 packet

beef strips

1 packet

kalamata olives

1 packet

kale & spinach

1 packet

Balsamic Vinaigrette Dressing

1 packet

hummus

(Contains: Sesame May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia)

1 packet

flaked almonds

(Contains: Almond May be present: Milk, Peanuts, Sesame, Soy, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut)

Not included in your delivery

olive oil

1.5 cup

boiling water

Energy (kJ)2866 kJ
Calories685 kcal
Fat26.1 g
of which saturates5.3 g
Carbohydrate69.9 g
of which sugars5.8 g
Dietary Fibre13.2 g
Protein39.1 g
Sodium1393 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Boil the kettle. Finely chop garlic. In a medium saucepan, heat a drizzle of olive oil over medium-high heat. • Cook garlic, until fragrant 1 minute. • Stir in basmati rice, lemon pepper seasoning, the boiling water (11/2 cups for 2 people / 3 cups for 4 people) and a pinch of salt. Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

2
2

• When rice has 10 minutes remaining, thinly slice cucumber into rounds. • In a medium bowl, combine Nan's special seasoning and a drizzle of olive oil. Add beef strips, toss to combine.

3
3

• In a large frying pan, heat a drizzle of olive oil over high heat. • When oil is hot, cook beef strips, tossing, in batches until browned and cooked through, 1-2 minutes.

TIP: Cooking the meat in batches over a high heat helps it stay tender.

4
4

• Meanwhile, in a medium bowl, combine Kalamata olives, cucumber, kale & spinach, balsamic vinaigrette dressing and a drizzle of olive oil. Season to taste. • Divide lemony rice and kalamata olive salad between bowls. • Top with spiced beef and hummus. • Sprinkle over flaked almonds to serve. Enjoy!

Customer reviews

Review summary

Updated on July 2026
  • Flavour: Most enjoyed the seasoned beef and lemony rice, though some found the overall combination of flavours didn't come together as expected.
  • Ease of prep: Quick and straightforward to pull together, making it a solid choice for busy weeknights.
  • Suggestions: Several customers recommended adding cherry tomatoes or feta to the salad, and more almonds and hummus for extra richness. Those doubling the protein noted that extra seasoning sachets are needed to keep the flavour balanced.
  • Portions: Some felt the beef portion was too small relative to the rice, and a few suggested doubling the protein for a more satisfying serve.
AI-generated from customer reviews

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