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Seared Barramundi & Wedges
Seared Barramundi & Wedges

Seared Barramundi & Wedges

with Apple Salad & Dill-Parsley Mayo

With its mild, buttery flavour and meaty texture, barramundi works a treat in our better-for-you take on fish and chips. Teamed with baked wedges, a sweet and tart apple salad, and herby mayo for dipping, you won't even miss the fried version.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Unfortunately, this week's potato was in short supply, so we've replaced it with sweet potato. Don't worry, the recipe will be just as delicious!

Tags:
Calorie Smart
Under 40g carbs
Climate Superstar
Allergens:
Pesce
Egg
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 packet

barramundi

(Contains: Pesce;)

1

apple

1

cucumber

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Egg;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tsp

white wine vinegar

1 tsp

plain flour (or gluten-free plain flour)

(Contains: Gluten;)

Nutritional Values

Energy (kJ)2330 kJ
Fat31.9 g
of which saturates5.6 g
Carbohydrate35.9 g
of which sugars14.1 g
Dietary Fibre5.8 g
Protein30.7 g
Sodium556 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2
2

• When the wedges have 15 minutes remaining, combine Aussie spice blend, the flour and a pinch of pepper on a plate. • Press barramundi, skin-side up, into the spice mixture to coat.

3
3

• In a medium frying pan, heat a drizzle of olive oil over a medium heat. • Cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).

TIP: Don’t worry if your barramundi gets a little charred. This adds to the flavour!

TIP: Barramundi is cooked through when it turns from translucent to white.

4
4

• Meanwhile, slice apple into thin sticks. Thinly slice cucumber into half-moons. • In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season, then stir to combine.

5
5

• In a medium bowl, add mixed salad leaves, apple, cucumber and the dressing. • Toss to combine.

6
6

• Divide seared barramundi, wedges and apple salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

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