With its mild, buttery flavour and meaty texture, barramundi works a treat in our better-for-you take on fish and chips. Teamed with baked wedges, a sweet and tart apple salad, and herby mayo for dipping, you won't even miss the fried version.
This recipe is under 650kcal per serving and under 40g carbohydrates per serving.
Unfortunately, this week's potato was in short supply, so we've replaced it with sweet potato. Don't worry, the recipe will be just as delicious!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
2
sweet potato
1 packet
barramundi
(Contains: Pesce;)
1
apple
1
cucumber
1 bag
mixed salad leaves
1 packet
dill & parsley mayonnaise
(Contains: Egg;)
1 sachet
Aussie spice blend
olive oil
1 tsp
white wine vinegar
1 tsp
plain flour (or gluten-free plain flour)
(Contains: Gluten;)
• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide the wedges between two trays.
• When the wedges have 15 minutes remaining, combine Aussie spice blend, the flour and a pinch of pepper on a plate. • Press barramundi, skin-side up, into the spice mixture to coat.
• In a medium frying pan, heat a drizzle of olive oil over a medium heat. • Cook barramundi until just cooked through, 3-4 minutes each side (depending on thickness).
TIP: Don’t worry if your barramundi gets a little charred. This adds to the flavour!
TIP: Barramundi is cooked through when it turns from translucent to white.
• Meanwhile, slice apple into thin sticks. Thinly slice cucumber into half-moons. • In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season, then stir to combine.
• In a medium bowl, add mixed salad leaves, apple, cucumber and the dressing. • Toss to combine.
• Divide seared barramundi, wedges and apple salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!