Skip to main content

Australian Recipes

Seared Barramundi & Wedges

Seared Barramundi & Wedges

Seared Barramundi & Wedges

with Apple Salad & Dill-Parsley Mayo

Get up to $200 off!

With its mild, buttery flavour and meaty texture, barramundi works a treat in our better-for-you take on fish and chips. Teamed with baked sweet potato wedges, a sweet and tart apple salad, and herby mayo for dipping, you won't even miss the deep-fried version.

This recipe is under 650kcal per serving and under 40g carbohydrates per serving.

Allergens:

Fish

•Eggs

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Mixed Salad Leaves

280 g

Barramundi

1 packet

Dill & Parsley Mayonnaise

1 sachet

Aussie Spice Blend

2

Potato

1

Apple

1

Cucumber

Nutritional Values

Calories493 kcal

Energy (kJ)2060 kJ

Fat26.4 g

of which saturates4.4 g

Carbohydrate31 g

of which sugars10.2 g

Dietary Fibre5.9 g

Protein32.2 g

Sodium505 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Baking Paper

Cooking Steps

Bake the wedges

1

• Preheat oven to 240°C/220°C fan-forced. • Cut potato into wedges. • Place wedges on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• When the wedges have 15 minutes remaining, combine Aussie spice blend, the plain flour and a pinch of pepper on a plate. • Press barramundi, skin-side up, into the spice mixture to coat.

Cook the barramundi

3

• In a large frying pan, heat a drizzle of olive oilover medium-high heat. • When oil is hot, cook barramundi, skin-side down first, until just cooked through, 5-6 minutes each side (depending on thickness).

TIP: Don’t worry if your barramundi gets a little charred. This adds to the flavour! TIP: Patting the skin dry helps it crisp up in the pan!

4

• Meanwhile, slice apple into thin sticks. • Thinly slice cucumber into half-moons. • In a medium bowl, combine the white wine vinegar and a drizzle of olive oil. Season, then stir to combine.

5

• Add mixed salad leaves, apple and cucumber to the bowl with the dressing. • Toss to combine.

6

• Divide seared barramundi, wedges and apple salad between plates. • Serve with dill & parsley mayonnaise. Enjoy!

More delicious recipes with similar ingredients

Saucy Italian Beef Meatball Sub

with Parmesan & Bacon Fries

Homestyle Beef Rump & Horseradish Mash

with Red Wine Jus & Steamed Greens

Cheesy Beef Rissoles & Honey Mustard Salad

with Caramelised Onions & Fetta

Chargrilled Salmon & Corn Cob

with Sesame Cucumber Salad & Miso Dipping Sauce

HelloHero: Double Aussie Chicken Burger

with Cheesy Sweet Potato Fries

Honey Haloumi , Chicken & Chermoula Veggie Toss

with Garlic Aioli

Double Smokey Plant-Based Burger

with Spiced Potato Wedges & Slaw

Vietnamese Mini Beef Sausages & Rice

Take your cooking skills to the next level!

Quick Saucy Tomato, Chicken & Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Quick Saucy Tomato Double Bacon Orecchiette

with Garlic Pangrattato & Apple Salad

Chicken & Double Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Cheesy Bacon & Veggie Fritter Burger

with Sweet Potato Fries

Cheesy Chicken & Bacon Jam Burger

with Sweet Potato Wedges & Dill-Parsley Mayo

Haloumi & Beetroot Relish Burger

with Spiced Sweet Potato Fries

Quick Double Sweet & Sour Fish

with Veggie Fried Rice & Spring Onion

Nourishing Prawn & Sesame Avocado Poke Bowl

with Pickled Ginger & Sriracha Drizzle

Double Pork Sausages & Cherry Tomato Garden Salad

with Cheesy Roast Veggies & Burger Sauce

Garlic Chicken & Roast Veggie Toss

with Italian Truffle Mayo

Mustard Chicken & Stuffing Crumb

with Roast Potatoes & Cranberry-Apple Salad

Double Mediterranean Haloumi & Olive Salad Bowl

with Garlic Croutons & Creamy Pesto Dressing

Highest-rated dinner recipes

Glazed Duck & Hazelnut-Balsamic Greens

with Duck Fat Potatoes

Chicken Schnitzel Burger & Caramelised Bacon

with Smoked Cheddar & Aussie Wedges

Caribbean Chicken Breast & Couscous

with Charred Corn & Coconut Sweet Chilli Mayo

Thai Green Chicken & Coconut Noodle Soup

with Crushed Peanuts

Beef Eye Fillet & Truffle Mayo

with Sweet Potato Mash, Green Bean Salad & Parmesan Crisps

Creamy Lemon Prawn Orecchiette

with Apple Salad

Garlic Prawns & Chorizo Risotto

with Thyme-Roasted Cherry Tomatoes

Pistachio-Crusted Lamb Rump

with Rosemary Roasted Baby Carrots & Onion Glaze

Premium Beef Fillet Steak

with Bacon-Mushroom Sauce & Mashed Potato

Rosemary Roast Lamb & Dauphinoise Potatoes for Dinner

with Berry Cheesecake Pots for Dessert

Easy Chicken & Creamy Peppercorn Sauce

with Mashed Potato & Garlicky Veggies

Lemon Pepper Beef & Sticky Rosemary Sauce

with Parmesan Crushed Potatoes & Garlic Veggies

Haloumi, Pesto & Caramelised Onion Burger

with Sweet Potato Wedges

Dijon & Herb Crusted Lamb with Dill-Fetta Potatoes & Sautéed Zucchini Salad

with Lamington-Style Chocolate Brownies for Dessert

Cheesy Aussie Chicken Parmigiana

with Rosemary Bacon Potatoes & Pear-Rocket Salad

Roast Chicken & Duck Fat Potatoes

with Prosciutto-Wrapped Asparagus & Honey Almond Baby Carrots

Rosemary & Caramelised Onion Lamb Rump

with Roast Veggies, Green Beans & Fetta-Almond Sprinkle

Pistachio-Crusted Lamb for Dinner

with Caramelised Pineapple & Pear Pavlovas for Dessert

Eye Fillet Steak & Peppercorn Sauce

with Creamy Mash & Baby Broccoli

Ginger & Lemongrass Prawns

with Veggies & Garlic Rice

This week's must-try HelloFresh recipes

Crumbed Fish & Rainbow Veggie Fries

with Creamy Pesto Dip

Lemongrass Chicken & Stir-Fried Greens

with Garlic Rice

Beef Sirloin & Jewelled Kale Salad for Dinner

with Spiced Fruit Sponge Cake for Dessert

Tex-Mex Beef & Avocado Burrito Bowl

with Rice & Cheddar Cheese

Umami Tofu & Green Bean Stir-Fry

with Garlic Rice & Sriracha

Honey Haloumi & Pickled Fennel Salad

with Croutons & Herby Dressing

Beef Sausages & Herby Buttered Potatoes

with Corn Cob, Salad & Honey-Chipotle Aioli

Sesame-Crusted Salmon & Rainbow Slaw

with Sesame Dressing

Swedish Pork Meatballs & Cheesy Mash

with Herby Bacon Sauce & Nutty Greens

Quick Japanese-Style Beef & Veggie Bowl

with Rice, Pickled Onion & Japanese Mayo

Baked Barramundi & Honey Roast Veggie Toss

with Brussels Sprouts & Garlic Yoghurt

Rich Lentil & Red Wine Jus Lasagne

with Balsamic & Almond Salad

Caribbean-Style Prawn Bowl

with Roast Veggies & Charred Corn Slaw

Aussie-Spiced Chicken & Mustard-Cider Salad

with Garlicky Croutons & Parmesan Cheese

Sesame-Coated Chicken & Pea Pod Salad

with Mint Yoghurt

Vietnamese Prawn Bao Buns & DIY Nuoc Cham

with Sesame Veggies & Corn Cob

Caribbean Chicken & Veggie Couscous

with Coconut Sweet Chilli Mayo

North Indian-Spiced Chicken

with Veggie Couscous & Almonds

Moroccan Lentil & Loaded Veggie Pie

with Garlic Mash Topping & Flaked Almonds

Garlicky Pork Steaks & Cranberry Sauce

with Dijon Mashed Potato & Garlic Veggies