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Paprika Plant-Based Crumbed Chick'n & Pickled Onion Flatbreads

Paprika Plant-Based Crumbed Chick'n & Pickled Onion Flatbreads

with Garlic Sauce & Chicken Salt Fries
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
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Calories
802 kcal
Protein
33.3g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Sesame
  • Eggs
  • Milk
  • May contain traces of allergens
  • Gluten
  • Wheat
  • Soy
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat;)

1 packet

Mixed Salad Leaves

1

Red Onion

1 sachet

Chicken Salt

(Contains: Soy; May be present: Gluten, Wheat.)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

1 packet

Garlic Sauce

(Contains: Sesame, Eggs, Milk;)

1 packet

Potato Fries

1

Flatbread

(Contains: Wheat, Gluten; May be present: Milk.)

1

Cucumber

Energy (kJ)3360 kJ
Calories802 kcal
Fat22.7 g
of which saturates3.6 g
Carbohydrate109 g
of which sugars16.4 g
Dietary Fibre14.4 g
Protein33.3 g
Sodium2400 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Bake the fries
1
  •  Preheat oven to 240°C/220°C fan-forced. 
  •  Place potato fries on a lined oven tray. Drizzle with olive oil and toss to coat.
  •  Bake until tender, 20-25 minutes. 

TIP: If your oven tray is crowded, divide between two trays.

Pickle the onion
2
  • Meanwhile, thinly slice red onion. 
  • In a small bowl, combine the vinegar and a good pinch of sugar and salt.
  • Scrunch sliced onion in your hands, then add it to pickling liquid. Add enough water to just cover onion. Set aside.
  • Thinly slice cucumber into sticks.
Cook the chicken & bake the flatbreads
3
  • When fries have 10 minutes remaining, place flatbread on a second lined oven tray. Drizzle each with olive oil and season with salt.  Bake until warmed through, 4-7 minutes.
  • In a large frying pan, heat enough olive oil to coat base over medium-high heat.
  • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side.
  • Transfer to a paper towel-lined plate. Season with a pinch of paprika spice blend and salt. 
Finish & serve
4
  • Drain pickled onion.
  • To tray with fries, sprinkle over chicken salt and toss to coat. 
  • In a medium bowl, combine mixed salad leaves with a drizzle of olive oil and vinegar. Season. 
  • Spread each flatbread with garlic sauce. Fill with salad, cucumber sticks, pickled onion and paprika chick'n. Serve with chicken salt fries. Enjoy!

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