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Satay Chicken & Coconut-Ginger Sauce

Satay Chicken & Coconut-Ginger Sauce

with Roast Pumpkin & Mixed Leaf Salad
Recipe Development Team
Recipe Development TeamUpdated on August 06, 2026
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Calories
519 kcal
Protein
44g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Soy
  • May contain traces of allergens

Sometimes only a big pumpkin salad will do. With the additions of satay chicken and a coconut-ginger sauce, you'll be at the bottom of the bowl in no time.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Carrot

1 packet

Coconut Milk

1

Garlic

1 packet

Ginger Paste

1 packet

Mixed Salad Leaves

1

Pumpkin

1

Red Onion

1 sachet

Satay Seasoning

(May be present: Soy)

330 g

Chicken Breast

Not included in your delivery

1 drizzle

olive oil

1 tsp

brown sugar

½ tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy)

1 drizzle

vinegar (white wine or rice wine)

Energy (kJ)2170 kJ
Calories519 kcal
Fat25.8 g
of which saturates17 g
Carbohydrate27.8 g
of which sugars20.8 g
Dietary Fibre9.5 g
Protein44 g
Sodium700 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Baking Paper

Cooking Steps

Roast the veggies
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut pumpkin and carrot into bite-sized chunks. 
• Slice red onion into wedges.
• Place veggies on a lined oven tray. 
• Season with salt and drizzle with olive oil and toss 
to coat. Roast until tender, 20-25 minutes. Allow to 
cool slightly. 
TIP: Peel the pumpkin if you prefer!  

Get prepped
2

• Meanwhile, finely chop garlic. 
• Cut chicken breast into thick strips.
• In a medium bowl, combine chicken, satay 
seasoning and a drizzle of olive oil. 

Cook the chicken
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook chicken until browned and cooked through, 
3-4 minutes each side. Transfer to a plate. 
TIP: Chicken is cooked through when it’s no longer  
pink inside.  

Make the coconut-ginger sauce
4

• Wipe out frying pan and return to medium-high heat 
with a drizzle of olive oil. Cook garlic, stirring until 
fragrant, 1 minute.
• Reduce heat to low, then add coconut milk, ginger 
paste, the brown sugar and soy sauce. Stir to 
combine and simmer until reduced slightly,  
2-3 minutes. 

Bring it together
5

• To oven tray, add mixed salad leaves and a drizzle 
of the vinegar and gently toss to combine. Season 
to taste with salt and pepper.

Finish & serve
6

• Slice chicken (if preferred).
• Divide roast pumpkin and mixed leaf salad between 
bowls, then top with satay chicken.
• Spoon over coconut-ginger sauce to serve. Enjoy!

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