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Spiced Barramundi Rice Bowl

Spiced Barramundi Rice Bowl

with Asian Green Stir-Fry
Recipe Development Team
Recipe Development TeamUpdated on May 06, 2026
Get up to $230 off
Calories
771 kcal
Protein
36.4g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Soy
  • Wheat
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Crustaceans
  • Mollusc
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 clove

Garlic

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Asian Greens

1 packet

Green Beans

1 packet

Barramundi

(Contains: Fish May be present: Crustaceans, Mollusc.)

1 sachet

Cornflour

(May be present: Gluten, Milk, Peanuts, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

Tamarind Seasoning

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat)

1 packet

Ginger Paste

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk)

1 cup

water

1 tsp

cracked black pepper

½ tbs

honey

Energy (kJ)3227 kJ
Calories771 kcal
Fat31.5 g
of which saturates11.3 g
Carbohydrate84.1 g
of which sugars9.9 g
Protein36.4 g
Sodium1198 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

2
2

• While the rice is cooking, roughly chop Asian greens. Trim green beans, cut into thirds. • In a medium bowl, combine cornflour, the cracked black pepper and tamarind seasoning. Add barramundi, tossing to coat. • In a small bowl, combine soy sauce mix, the honey, ginger paste and a splash of water.

TIP: Remove barramundi skin with a sharp knife before combining with cornflour, if you prefer!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes. • In the last 2 minutes of cook time, add Asian greens and cook, tossing until fragrant and wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

4
4

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off barramundi, then cook, turning occasionally, until golden and just cooked through, 4-6 minutes.

5
5

• Return green beans and Asian greens to the pan. • Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

6
6

• Divide rice between bowls. • Top with spiced barramundi and Asian greens stir-fry, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the dish's Asian-inspired flavours, particularly praising the tamarind seasoning and ginger sauce.
  • Ease of prep: Customers found this meal quick and easy to prepare, with some noting it came together rapidly.
  • Suggestions: Several suggested adding extra vegetables for more variety and volume. Some recommended removing the fish skin before cooking.
  • Leftovers: The vacuum-packed barramundi stayed fresh for a few days, allowing for flexible meal planning.
  • Portions: A few mentioned perfect portion sizes, while others desired more fish or vegetables to serve four people.
AI-generated from customer reviews

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