Spiced Barramundi Rice Bowl

Name: Spiced Barramundi Rice Bowl with Asian Green Stir-Fry
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 clove Garlic; 1 packet Jasmine Rice; 1 packet Asian Greens; 1 packet Green Beans; 1 packet Barramundi; 1 sachet Cornflour; 1 sachet Tamarind Seasoning; 1 packet Soy Sauce Mix; 1 packet Ginger Paste; 20 g butter; 1 cup water; 1 tsp cracked black pepper; ½ tbs honey

with Asian Green Stir-Fry

Up to 180$ + Free Treats / Extras for Life

With its firm texture and slightly buttery flavour, barramundi stands up perfectly to the tamarind coating in this Asian-style dish. Team with leafy Asian greens and a zingy sauce, plus fluffy rice to soak it all up.

Tags:

Climate Superstar

Allergens:

Fish

•Gluten

•Soy

•Wheat

•Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time25 minutes

DifficultyEasy

Ingredients

Serving amount

2 clove

Garlic

1 packet

Jasmine Rice

(May be present: Wheat, Gluten, Soy.)

1 packet

Asian Greens

1 packet

Green Beans

1 packet

Barramundi

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 sachet

Cornflour

(May be present: Wheat, Gluten, Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 sachet

Tamarind Seasoning

1 packet

Soy Sauce Mix

(Contains: Gluten, Soy, Wheat;)

1 packet

Ginger Paste

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1 cup

water

1 tsp

cracked black pepper

½ tbs

honey

Nutritional Values

Energy (kJ)3227 kJ

Calories771 kcal

Fat31.5 g

of which saturates11.3 g

Carbohydrate84.1 g

of which sugars9.9 g

Protein36.4 g

Sodium1198 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Non-Stick Pan

Cooking Steps

• Finely chop garlic. In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic until fragrant, 1-2 minutes. Add jasmine rice, the water and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam so don’t peek!

• While the rice is cooking, roughly chop Asian greens. Trim green beans, cut into thirds. • In a medium bowl, combine cornflour, the cracked black pepper and tamarind seasoning. Add barramundi, tossing to coat. • In a small bowl, combine soy sauce mix, the honey, ginger paste and a splash of water.

TIP: Remove barramundi skin with a sharp knife before combining with cornflour, if you prefer!

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook green beans, stirring, until tender, 4-5 minutes. • In the last 2 minutes of cook time, add Asian greens and cook, tossing until fragrant and wilted, 1-2 minutes. • Transfer to a bowl and cover to keep warm.

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, shake excess flour off barramundi, then cook, turning occasionally, until golden and just cooked through, 4-6 minutes.

• Return green beans and Asian greens to the pan. • Add soy-ginger mixture and cook, tossing to coat, until heated through, 30 seconds.

• Divide rice between bowls. • Top with spiced barramundi and Asian greens stir-fry, spooning over any remaining soy-ginger sauce from the pan to serve. Enjoy!