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Salt ‘n’ Pepper Chicken & Lemony Greens

Salt ‘n’ Pepper Chicken & Lemony Greens

with Dill-Sour Cream Potatoes & Tartare Sauce
Helen Gatherer
Helen GathererUpdated on July 06, 2026
Get up to $230 off
Get up to $230 off
Calories
570 kcal
Protein
39.2g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Eggs
  • Gluten
  • Wheat
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Dill

2

Garlic

1 packet

Green Beans

1

Lemon

1

Light Sour Cream

(Contains: Milk)

2

Potato

1 packet

Rocket Leaves

330 g

Chicken Thigh

1 packet

Tartare Sauce

(Contains: Eggs)

Not included in your delivery

1 drizzle

olive oil

1 tbs

flour

(Contains: Gluten May be present: Wheat.)

¼ tsp

salt

¼ tsp

cracked black pepper

20 g

butter

(Contains: Milk)

Calories570 kcal
Energy (kJ)2380 kJ
Fat33.2 g
of which saturates8.3 g
Carbohydrate28 g
of which sugars7 g
Dietary Fibre8 g
Protein39.2 g
Sodium406 mg
Potassium5.7 mg
Calcium0.6 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Cook the potato
1

• Bring a large saucepan of salted water to the boil. 
• Cut potato into bite-sized chunks. 
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. 
• Drain, transfer to a bowl and cover to keep warm. 

Get prepped
2

• While potato is cooking, trim green beans. 
• Cut lemon into wedges. 
• Roughly chop dill. 
• Finely chop garlic. 
• Spread the cracked black pepper over a plate.  Add the salt and plain flour, stirring to combine. Set aside. 

Cook the green beans
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat. 
• Cook green beans, tossing occasionally, until tender, 4-6 minutes. 
• Season to taste with salt and pepper. Transfer to a 
large bowl to cool. 

Cook the chicken
4

• While green beans are cooking, Cut chicken thigh into 2cm chunks.
• Return frying pan to medium-high heat with a drizzle of olive oil.
• When oil is hot, cook chicken thigh, toosing occasionally, until cooked through, 5-6 minutes.Transfer to a plate to rest. 

TIP: Chicken is cooked through when it's no longer pink inside.

Finish the potatoes & greens
5

• While chicken is cooking, return saucepan to medium heat with the butter and a drizzle of olive oil. Cook garlic until fragrant, 1 minute. Remove pan from heat. 
• Return potato to pan, then add light sour cream and dill (reserve some for garnish!). Season to taste, then stir to combine. 
• To the bowl with the cooled green beans, add rocket leaves and a squeeze of lemon juice. Toss  to combine. 

Finish & serve
6

• Divide salt ‘n’ pepper chicken, dill-sour cream 
potatoes and lemony greens between plates.
• Garnish with reserved dill. 
• Serve with tartare sauce and any remaining lemon 
wedges. Enjoy! 

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