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Salmon & Rocket-Tomato Salad

Salmon & Rocket-Tomato Salad

with Parmesan Mashed Potato & Garlic Butter
0.0(0)
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Calories
757 kcal
Protein
40.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • Crustaceans
  • May contain traces of allergens
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

potato

1 packet

Parmesan cheese

(Contains: Milk;)

3 clove

garlic

1

tomato

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

Dijon mustard

1 packet

Spinach & Rocket Mix

Not included in your delivery

olive oil

60 g

butter

(Contains: Milk;)

2 tbs

milk

(Contains: Milk;)

½ tsp

honey

drizzle

vinegar (balsamic or white wine)

Energy (kJ)3166 kJ
Calories757 kcal
Fat53.6 g
of which saturates23.2 g
Carbohydrate28 g
of which sugars7.7 g
Dietary Fibre6.1 g
Protein40.1 g
Sodium475 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Large Frying Pan

Cooking Steps

1
1

• Boil the kettle. Half-fill a medium saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to pan. • Add half the butter, milk and Parmesan cheese to potato. Mash until smooth. Cover to keep warm.

2
2

• Meanwhile, finely chop garlic. Slice tomato into wedges. • In a small bowl, place the remaining butter and allow to come to room temperature. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook half the garlic until fragrant, 1 minute. • Transfer to bowl with the butter. Mash to combine, then set aside.

TIP: If the butter is too hard, leave to warm up and combine later!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Pat salmon dry and season both sides. Season salmon with salt and pepper. • Return frying pan to high heat with a drizzle of olive oil. • When the oil is hot, cook the salmon, skin-side down first, 2-4 minutes each side. Transfer to a plate to rest.

4
4

• In a large bowl, combine the honey with a drizzle of vinegar and olive oil. Add snacking tomatoes, spinach, rocket & fennel mix and Parmesan cheese. Toss to combine. Season. • Divide salmon, Dijon mashed potato and rocket-tomato salad between plates. • Dollop a spoonful of garlic butter over salmon to serve. Enjoy!

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