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Salmon & Cheesy Sweet Potato Bites
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Salmon & Cheesy Sweet Potato Bites

Salmon & Cheesy Sweet Potato Bites

with Pear Slaw & Garlic Aioli

Pair salmon with two equally adoring sides; cheesy All-American spiced sweet potato chunks and and bright and light pear slaw. You'll be coming back for seconds and maybe even thirds.

Tags:
Air Fryer Friendly
Kid Friendly
Over 30g protein
Under 40g carbs
Allergens:
Milk
Pesce
Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time15 minutes
DifficultyEasy

Ingredients

Serving amount

2

Sweet Potato

1

All-American Spice Blend

1

Cheddar Cheese

1

Salmon

1

Slaw Mix

1

Baby Spinach Leaves

1

Garlic Aioli

1

Pear

Not included in your delivery

olive oil

white wine vinegar

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Nutritional Values

Energy (kJ)2757 kJ
Calories659 kcal
Fat45.6 g
of which saturates9.7 g
Carbohydrate23.7 g
of which sugars14.4 g
Dietary Fibre6.2 g
Protein37.6 g
Sodium605 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Set air fryer to 200°C. • Cut sweet potato into bite-sized chunks and transfer to a medium bowl. Add All-American spice blend and a drizzle of olive oil and toss to coat. • Place sweet potato into a foil-lined air fryer basket and cook for 10 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. • In the last 5 minutes of cook time, remove basket from air fryer, sprinkle with Cheddar cheese and bake until golden and crisp.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Prepare sweet potato as above and place on a lined oven tray. Roast until tender, 20-25 minutes. In the last 5 minutes of cook time, remove from oven, sprinkle with Cheddar cheese and return to the oven to bake until golden and crisp.

2

• Once the sweet potato has cooked, set aside. Remove foil from air fryer. • Place crumbed basa into air fryer basket and cook, turning halfway, until golden and cooked through, 8-10 minutes. Cook in batches if needed. • Transfer to a paper towel-lined plate. Season with salt and pepper.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 mins each side. Transfer to a paper towel-lined plate. Season with salt and pepper. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

3

• While crumbed basa is cooking, thinly slice pear into wedges. • In a large bowl, combine slaw mix, pear, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste. ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • While salmon is cooking, thinly slice pear into wedges. • In a large bowl, combine slaw mix, pear, baby spinach leaves and a drizzle of white wine vinegar and olive oil. Season to taste.

4

• Divide crumbed basa, cheesy sweet potato chunks and pear slaw between plates. Serve with garlic aioli. Enjoy! ~~~~~~~~~~ MODULAR STEP ~~~~~~~~~~ • Divide salmon, cheesy sweet potato chunks and apple slaw between plates. Serve with garlic aioli. Enjoy!

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