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Rustic Pork, Green Veggie & Tomato Lasagne
Rustic Pork, Green Veggie & Tomato Lasagne

Rustic Pork, Green Veggie & Tomato Lasagne

with Parmesan Cheese

Who said a lasgane required mince? We certainly think that this green veggie loaded version is here to contest the best and with a cheesy topping, how could you possibly resist?

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Milk
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time50 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Diced Tomatoes with Garlic & Onion

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

1 packet

Parmesan Cheese

(Contains: Milk;)

1

Zucchini

1

Broccoli

1 packet

Fresh Lasagne Sheets

(Contains: Eggs, Gluten, Wheat; May be present: Milk, Soy.)

1 sachet

Mediterranean Spice Blend

250 g

Pork Mince

Nutritional Values

Calories714 kcal
Energy (kJ)2990 kJ
Fat31.9 g
of which saturates10.3 g
Carbohydrate63.8 g
of which sugars14.4 g
Dietary Fibre12.6 g
Protein52.8 g
Sodium1800 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Dish

Cooking Steps

1

• Preheat oven to 220°C/200°C fan-forced. • Chop broccoli (including stalk) into small florets. • Thinly slice zucchini into half-moons.

Start the filling
2

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook pork mine, broccoli and zucchini, breaking up with a spoon, until browned and tender, 5-7 minutes. • Reduce heat to medium, then add Mediterranean seasoning and cook, until fragrant, 1 minute. TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Stir in diced tomatoes with garlic & onion, vegetable stock powder, the brown sugar, water (for the red sauce), half the butter, and simmer, until slightly reduced, 1-2 minutes. • Remove from heat and stir in baby spinach leaves, until wilted. Season to taste.

4

• In a medium saucepan, melt the remaining butter over medium heat. Add the plain flour and cook, stirring, until a thick paste forms, 1-2 minutes. • Reduce heat to medium-low, then slowly whisk in the milk and water (for the white sauce)until smooth. Simmer, stirring constantly, until slightly thickened, 1-2 minutes. • Remove from heat and stir in half the Parmesan cheese. Season with salt and pepper.

Assemble & bake the lasagne
5

• Spoon roughly a 1/4 of the filling into a baking dish, then top with a fresh lasagne sheet. Repeat with remaining filling and lasagne sheets. • Finish with a final lasagne sheet, then pour over the white sauce. Sprinkle with remaining Parmesan cheese. • Bake until golden, 20-25 minutes.

6

• Divide rustic pork, veggie & tomato lasagne between plates to serve. Enjoy!