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Roast Root Veggie Medley

Roast Root Veggie Medley

with Goat Cheese
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
436 kcal
Protein
15.5g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Pecan
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1

Red Onion

Mixed Salad Leaves

1 packet

Dill

1 packet

Dijon Mustard

1 packet

Marinated Goat Cheese

(Contains: Milk)

2

Sweet Potato

1 packet

Pecans

(Contains: Pecan May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pine nut, Pistachio, Sesame, Soy, Walnut.)

1

Beetroot

Calories436 kcal
Energy (kJ)1830 kJ
Fat21.1 g
of which saturates7.5 g
Carbohydrate45.2 g
of which sugars25.8 g
Dietary Fibre12.5 g
Protein15.5 g
Sodium698 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Preheat the oven to 220°C/200°C fan-forced. Cut the sweet potato (unpeeled) into 2cm chunks. Cut the beetroot (unpeeled) into 1cm chunks. Cut the red onion into 2cm wedges. TIP: Cut the veggies to the correct size so they cook in the allocated time. Finely chop the dill. TIP: Dill has a distinctive flavour. Taste a little and if the flavour isn't for you, feel free to leave it out or use less.

2

Place the sweet potato, beetroot and red onion on an oven tray lined with baking paper, drizzle with olive oil and season with a pinch of salt and pepper. Roast for 30-35 minutes, or until tender. TIP: Beetroot is still quite firm when cooked. You can tell it's cooked when you can easily pierce it with a fork.

3

While the veggies are roasting, heat a medium frying pan over a medium-high heat. Add the pecans and toast, stirring, for 3-4 minutes, or until golden. Transfer to a small bowl. Return the frying pan to a medium heat and add the brown sugar, water (see ingredients list) and a pinch of salt and stir until melted and combined. Return the pecans to the pan and cook, stirring, for 2-3 minutes, or until the caramel has thickened and become sticky. Transfer to a sheet of baking paper and spread out to cool.

4

While the vegetables are cooking, pour 1 tbs for 2 people / 2 tbs for 4 people of the oil from the marinated goat cheese tub into a large bowl. Add the vinegar and Dijon mustard and stir to combine. Season to taste with a pinch of salt and pepper and set aside.

Once slightly cooled, roughly chop the candied pecans.

5

In the large bowl with the dressing, add the roasted veggies, pecans, mixed salad leaves and dill. Crumble in 1/2 the marinated goat cheese. Toss to coat. TIP: Toss the medley just before serving to prevent soggy leaves.

6

Divide the roast root vegetable medley between bowls. Top with the candied pecans and the remaining marinated goat cheese.

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