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Roast Chicken & Prosciutto

Roast Chicken & Prosciutto

with Creamy Sage Sauce, Mash & Veggies
4.5(219)
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Calories
1050 kcal
Protein
96.8g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Celery
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Parsley

100 g

Prosciutto

(Contains: Milk; May be present: Soy.)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 sachet

Chicken-Style Stock Powder

(Contains: Celery;)

Silverbeet

1

Dutch Carrots

2

Potato

800 g

Half Chicken

Calories1050 kcal
Energy (kJ)4380 kJ
Fat60 g
of which saturates22.5 g
Carbohydrate28.9 g
of which sugars10.1 g
Dietary Fibre6.2 g
Protein96.8 g
Sodium1830 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Preheat oven to 240°C/220°C fan-forced. Boil the kettle. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Season the half chicken with a good pinch of salt and pepper. Sear chicken, skin side down first, until browned, 4-5 minutes each side. • Transfer to a lined oven tray and top with 1/2 the butter. Roast until cooked through, 25-30 minutes. • Set roast chicken aside to rest, 5-10 minutes.

TIP: Chicken is cooked through when it's no longer pink inside.

2

• Half-fill a large saucepan with boiling water, then add a generous pinch of salt. • Peel potato and cut into large chunks. • Cook potato in the boiling water, over high heat, until easily pierced with a fork, 12-15 minutes. Drain and return to the pan. • Add the remaining butter and milk to potato and season with salt. • Mash until smooth. Cover to keep warm.

TIP: Save time and get more fibre by leaving the potato unpeeled.

3

• Meanwhile, trim dutch carrots and slice any thicker carrots in half lengthways. Roughly chop silverbeet. Finely chop parsley.

4

• Place the carrots on a second lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. • Arrange in a single layer and roast for 10 minutes. Remove the tray from the oven and add the prosciutto. • Return to the oven and roast until the carrots are tender and prosciutto is crispy, 5-10 minutes.

5

• While the chicken is resting, return the frying pan to medium-high heat with a drizzle of olive oil. Add silverbeet and cook, stirring, until softened, 2-3 minutes. Transfer to a plate. • Return the frying pan to medium heat. Add light cooking cream, chicken-style stock powder (see ingredients), parsley and any chicken resting juices. Season generously with pepper. • Simmer until thickened, 1-2 minutes.

6

• Cut roast chicken in half. • Divide the mash and veggies between plates. Top with chicken. Pour over the creamy sage sauce. Tear over crispy prosciutto to serve. Enjoy!

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