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Red Duck Curry

Red Duck Curry

with Cherry Tomatoes & Green Beans
3.5(280)
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Calories
3960 kcal
Protein
23.4g protein
Preparation Time
35 minutes
Difficulty
Medium
Allergens:
  • Fish
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2 fillet

duck breast

¾ cup

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 tbs

mild Thai red curry paste

1 tin

coconut milk

½ punnet

cherry tomatoes

100 g

green beans

1 bunch

basil

1

lime

Not included in your delivery

3 cup

water

1 tsp

fish sauce

(Contains: Fish;)

per serving
Calories3960 kcal
Fat64.5 g
of which saturates31.2 g
Carbohydrate60.5 g
of which sugars4.7 g
Protein23.4 g
Sodium828 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Sieve
Pan
Paper Towel
Plate
Saucepan

Cooking Steps

Cut the green beans
1

Preheat the oven to 200ºC/180ºC fan-forced. To prepare the ingredients, rinse the Jasmine rice well. Cut the green beans into 3 cm lengths and the lime into wedges. Pick the basil leaves.

Score the duck skin
2

Heat a medium ovenproof frying pan over a medium heat. Pat the duck breasts dry with paper towel, lightly score the skin in a criss-cross pattern and lightly season the skin with salt. Place in the hot frying pan skin side down for 3-4 minutes or until the skin is golden (you won’t need any oil). Turn and cook for a further 1 minute and then transfer the frying pan to the oven and cook for a further 8 minutes. Transfer the duck to a plate and rest for at least 5 minutes. Cut into 5 mm thick slices.

3

Meanwhile, place the Jasmine rice and the water into a medium saucepan and bring to the boil over a high heat. Reduce the heat to medium and simmer, uncovered, for 10-12 minutes or until the rice is soft. Drain.

Simmer the curry
4

While the rice is cooking, heat a second medium saucepan over a medium-high heat. Add the red curry paste and cook for 30 seconds, stirring, until fragrant. Add half of the coconut milk and stir until well combined. Cook for about 5 minutes. Add the fish sauce, cherry tomatoes, greens beans and remaining coconut milk. Bring to the boil and then reduce the heat to medium-low. Simmer for 2-3 minutes and then add the sliced duck. Stir through the basil leaves and the juice of half of the lime wedges.

5

To serve, divide the rice between bowls and top with the delicious red duck curry. Serve with the remaining lime wedges.

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