Sweet Chicken Tendies & Avo Adventure Bowl
with Rice & Veggie Sticks
Avocado - creamy, dreamy and packed with goodness! Give your avocado a gentle squeeze - ripe avocados yield slightly but aren’t mushy! If yours is firm, let it ripen on the bench (not the fridge!) until it’s just right, then scoop it out, slice it up and add it to this colourful chicken, rice and veggie bowl!
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
1
Avocado
1 packet
Coconut Sweet Chilli Mayonnaise
(Contains: Eggs; May be present: Almond, Cashew, Macadamia, Walnut.)
1 sachet
Mixed Sesame Seeds
(Contains: Sesame; May be present: Gluten, Soy, Wheat, Almond, Cashew, Macadamia, Walnut, Brazil nut, Hazelnut, Milk, Peanuts, Pecan, Pine nut, Pistachio.)
330 g
Chicken Tenderloins
1 sachet
Sweet Soy Seasoning
(Contains: Sesame, Gluten, Soy, Wheat;)
1
Cucumber
1
Carrot
Not included in your delivery
1 drizzle
olive oil
1 cup
water
½ tbs
honey
Utensils
Cooking Steps
• Add the water to a large saucepan and bring to
the boil.
• Add jasmine rice, stir, cover with a lid and reduce
heat to low.
• Cook for 10 minutes, then remove pan from heat
and keep covered until rice is tender and water is
absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam so
don’t peek!
• Meanwhile, thinly slice carrot and cucumber into
sticks. Slice avocado in half, scoop out flesh and
thinly slice.
Little cooks: Help wash the veggies and prep the avo!
• In a large bowl, combine chicken tenderloins,
sweet soy seasoning and a drizzle of olive oil.
Little cooks: Help toss the chicken.
• In a large frying pan, heat a drizzle of olive oil over
medium-high heat.
• Cook chicken tenderloins until browned and
cooked through, 3-4 minutes each side.
TIP: Chicken is cooked through when it is no longer
pink inside.
• Remove pan from heat, then add the honey and a
splash of water, turning to coat.
Little cooks: Help add in the honey and water under
adult supervision.
• Divide rice, sweet chicken tendies and colourful
veggies between plates.
• Sprinkle mixed sesame seeds over rice and serve
with coconut sweet chilli mayonnaise. Enjoy!
Little cooks: Add the finishing touch by sprinkling over
the sesame seeds!
