Finger-Licking Chicken & Golden Wedges
with Broccoli Trees & Honey Mustard Dip
- Milk
- Soy
- May contain traces of allergens
Turn mealtime into a colourful adventure! Kids can dive into their own dinner snack plate and enjoy some fresh veggies, herby chicken tenders and potato wedges to tie it all together. It’s fun, hands-on and packed with veggie power!
Ingredients
½
Broccoli
330 g
Chicken Breast
1 packet
Green Beans
1 packet
Honey Mustard Sauce
(Contains: Milk; May be present: Soy.)
2
Potato
1
Red Apple
1 sachet
Savoury Seasoning
Not included in your delivery
1 drizzle
olive oil
Utensils
Cooking Steps
- Preheat oven to 240°C/220°C fan-forced.
- Cut potato into wedges and place on lined oven tray. Drizzle with olive oil, season with salt and toss to coat.
- Bake until tender, 20-25 minutes.
TIP: If your oven tray is crowded, divide between two trays.
Little cooks: Help with sprinkling over the seasoning and tossing the wedges.
- Meanwhile, chop broccoli (see ingredients/including stalk!) into small florets.
- Trim green beans.
- Thinly slice apple into wedges.
Little cooks: Help wash the veggies!
- Place your hand flat on top of chicken breast and slice through horizontally to make two thin steaks.
- In a medium bowl, combine savoury seasoning, a drizzle of olive oil and a pinch of salt. Add chicken steaks, turning to coat.
Little cooks: Help with sprinkling over the seasoning and tossing the chicken.
- In a large frying pan, heat a drizzle of olive oil over medium-high heat.
- Cook chicken steaks until cooked through, 3-6 minutes each side (cook in batches if your pan is getting crowded).
TIP: The chicken is cooked when it is no longer pink inside.
- While chicken is cooking, add broccoli, green beans and a splash of water to a microwave-safe bowl, then cover with a damp paper towel.
- Microwave veggies on high until just tender, 2-4 minutes.
- Drain veggies, then return to the bowl and cover to keep warm.
- In a small heatproof bowl, microwave honey mustard sauce until heated through, 30 seconds.
- Divide homestyle chicken, wedges, steamed veggies and apple between plates.
- Serve with honey mustard sauce. Enjoy!
Little cooks: Add the finishing touch by drizzling over the honey mustard sauce!
