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Australian Recipes

Crunchy Double Fish Fingers & Rainbow Veggie Fries

Crunchy Double Fish Fingers & Rainbow Veggie Fries

Crunchy Double Fish Fingers & Rainbow Veggie Fries

with Garlic Aioli

Up to 180$ + Free Treats / Extras for Life

Turn mealtime into a colourful adventure! Kids can dive into their own golden crumbed fish fingers and enjoy some sesame rainbow veggie fries. It’s fun, hands-on and packed with veggie power!

Due to recent weather, you may see a few more potatoes in your meal kit this week! Sizes are a bit smaller right now, so our team picks enough to match your recipe. Big or small, you’ll always have the right amount for dinner.

Allergens:

Eggs

•Sesame

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Garlic Aioli

(Contains: Eggs;)

560 g

Crumbed Basa

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1

Zucchini

1

Potato

1

Sweet Potato

1

Carrot

1

Beetroot

1

Lemon

Nutritional Values

Energy (kJ)3860 kJ

Calories923 kcal

Fat42.5 g

of which saturates12.6 g

Carbohydrate89.4 g

of which sugars24.1 g

Dietary Fibre10.1 g

Protein42.6 g

Cholesterol0 mg

Sodium1140 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Baking Paper

Cooking Steps

Get prepped

1

• Preheat oven to 220°C/200°C fan-forced.
• Cut zucchini, sweet potato, potato, carrot and beetroot into fries.
• Slice lemon into wedges.

Bake the veggie fries

2

• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over
sesame seeds (see ingredients), season with salt and toss to coat.
• Spread out evenly, then bake until tender, 25-30 minutes.

TIP: If your oven tray is crowded, divide between two trays.

Cook the crumbed fish

3

• When veggies have 10 mins left, heat a large frying pan over medium-high
heat with enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden and cooked through,
2-3 minutes each side.
• Transfer to a paper towel-lined plate and season with salt.

Finish & serve

4

• Slice crumbed fish.
• Divide crunchy fish fingers and sesame veggies fries between plates.
• Top with a dollop of garlic aioli. Serve with lemon wedges. Enjoy!

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