Crumbed Fish & DIY Sushi Rice

• Meanwhile, slice carrot and zucchini into sticks. 
• Cut broccoli (see ingredients) into small florets 
and roughly chop the stalk. 
• Finely chop garlic.
• In a small bowl, combine sesame dressing and 
the mayonnaise.

• In a large frying pan, heat a drizzle of olive oil
over medium-high heat.
• Cook carrot and zucchini, tossing, until tender, 
4-5 minutes. Add garlic and cook until fragrant, 
1 minute.
• Transfer to serving bowls, season with salt and 
pepper and cover to keep warm. 

• While veggies are cooking, add broccoli and a 
splash of water to a microwave-safe bowl, then 
cover with a damp paper towel.
• Microwave broccoli on high until just tender, 
2-4 minutes.
• Drain broccoli, then return to the bowl, season 
to taste and cover to keep warm. 

• Return the frying pan to medium-high heat with 
enough olive oil to coat the base.
• When oil is hot, cook crumbed basa until golden 
and cooked through, 2-3 minutes each side.
• Transfer to a paper towel-lined plate and season 
with salt.