Fish Shop Crumbed Chick'n
with Broccoli Trees & Sesame Mayo- Gluten
- Soy
- Wheat
- Eggs
- Sesame
- May contain traces of allergens
- Gluten
- Soy
- Wheat
- Milk
- Almond
- Brazil nut
- Cashew
- Hazelnut
- Macadamia
- Peanuts
- Pecan
- Pine nut
- Pistachio
- Walnut
Turn mealtime into a colourful adventure! Kids can build their own sushi rice bites and enjoy crunchy carrot sticks and broccoli “trees” alongside tasty crumbed chick'n. It’s fun, hands-on and packed with veggie power!
Ingredients
1 packet
Jasmine Rice
(May be present: Gluten, Soy, Wheat.)
300 g
Plant-Based Crumbed Chicken
(Contains: Gluten, Soy, Wheat;)
2
Garlic
1 packet
Sesame Dressing
(Contains: Gluten, Soy, Wheat, Eggs, Sesame; May be present: Milk.)
1
Broccoli
1
Zucchini
1
Capsicum
1 sachet
Everything Garnish
(Contains: Sesame; May be present: Gluten, Soy, Wheat, Milk, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Peanuts, Pecan, Pine nut, Pistachio, Walnut.)
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk! see ingredients) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise. Little cooks: Take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.
• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate. Season with salt and pepper.
• To pan with rice, stir in the vinegar and sugar, until coated. • Divide DIY sushi rice, crumbed chick'n tendies and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!
