Fish Shop Crumbed Chicken & DIY Sushi Rice
with Broccoli Trees & Sesame Mayo
Turn mealtime into a colourful adventure! Kids can build their own sushi rice bowls and enjoy crunchy veggie sticks and broccoli “trees” alongside tasty crumbed chicken. It’s fun, hands-on and packed with veggie power!
The quantities provided above are averages only.
Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.
Ingredients
1 packet
Jasmine Rice
2
Garlic
1 packet
Sesame Dressing
1 sachet
Everything Garnish
(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)
1
Capsicum
330 g
Chicken Tenderloins
1
Zucchini
1
Broccoli
Utensils
Cooking Steps
• Add the water to a medium saucepan and bring to the boil. • Add jasmine rice, stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove the pan from heat and keep covered until rice is tender and all the water is absorbed, 10 minutes. TIP: The rice will finish cooking in its own steam so don't peek
• Meanwhile, thinly slice carrot and zucchini into sticks. Chop broccoli (including stalk! see ingredients) into small florets. Thinly slice garlic. • In a small bowl, combine sesame dressing and the mayonnaise. Little cooks: Take charge by combining the sauces!
• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook carrot and zucchini, until tender, 4-5 minutes. Add garlic and cook, until fragrant, 1 minute. • Transfer to serving bowls, season and cover to keep warm.
• While veggies are cooking, add broccoli and a splash of water to a microwave-safe bowl, then cover with a damp paper towel. • Microwave broccoli on high until just tender, 2-4 minutes. • Drain broccoli, then return to the bowl, season and cover to keep warm.
• Return frying pan to medium-high heat with a drizzle of olive oil. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Season generously with salt and pepper. TIP: Chicken is cooked through when it is no longer pink inside.
• To pan with rice, stir in the vinegar and sugar, until coated. • Divide DIY sushi rice, chicken tendies and broccoli trees between plates with garlic veggies. • Serve with sesame mayo. Enjoy!
