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Quick Tofu Katsu Tacos

Quick Tofu Katsu Tacos

with Sesame Seeds & Creamy Slaw
Recipe Development Team
Recipe Development TeamUpdated on April 01, 2026
Get up to $230 off
Calories
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Protein
30.6g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Eggs
  • Sesame
  • Gluten
  • Soy
  • Wheat
  • Gluten
  • Milk
  • Peanuts
  • Soy
  • May contain traces of allergens
  • Wheat
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Sesame
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 clove

garlic

1

carrot

1

pear

1

long red chilli

1 bag

shredded cabbage mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

katsu paste

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Gluten, Milk, Peanuts, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

6

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 packet

crispy shallots

1 block

Japanese tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

Not included in your delivery

1

olive oil

1 tbs

honey

Energy (kJ)3580 kJ
Fat49 g
of which saturates6.5 g
Carbohydrate74 g
of which sugars26.5 g
Protein30.6 g
Sodium1355 mg
The average adult daily energy intake is 8700 kJ
Medium Non-Stick Pan

Cooking Steps

1
1

• Finely chop garlic. Cut Japanese tofu into 1cm cubes. Set aside. • Grate carrot. Thinly slice pear. Set aside.

2
2

• In a medium bowl, combine shredded cabbage mix and garlic aioli. Season to taste. Set aside. • In a small bowl, combine garlic, honey, katsu paste, mixed sesame seeds and a dash of water.

TIP: Preparing the slaw first allows the cabbage to soften slightly by the time you're ready to serve.

3
3

• In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook tofu, turning often, until browned, 2-4 minutes. • Add katsu mixture and cook until slightly sticky, 1-2 minutes. • Meanwhile, microwave mini flour tortillas for 10 second bursts, until warmed through.

4
4

• Finely slice long red chilli (if using). • Fill tortillas with creamy slaw, pear, carrot and tofu katsu. • Sprinkle with chilli and crispy shallots to serve.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the katsu-glazed tofu, praising its delicious taste and chicken-like texture. Some found the slaw bland, suggesting extra seasoning.
  • Ease of prep: Customers appreciated how quick and simple this meal was to prepare, making it perfect for busy weeknights.
  • Suggestions: Several recommended adding extra sauce or aioli to prevent dryness. Some enjoyed swapping tofu for chicken as a variation.
  • Leftovers: The flavours developed nicely overnight, making for tasty next-day meals.
  • Portions: Most found the serving size generous and satisfying, especially for a vegetarian option.
AI-generated from customer reviews

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