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Quick Tex-Mex Chorizo & Bean Stew

Quick Tex-Mex Chorizo & Bean Stew

with Corn Chips & Lime
4.5(1.1K)
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Calories
: 
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Protein
: 
45.8g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
  • Milk
  • Sulphites
  • Wheat
  • Gluten
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

sweetcorn

½ tin

black beans

1 packet

mild chorizo

(May be present: Soy, Milk, Sulphites.)

½

lime

1 box

passata

1 bag

corn chips

(May be present: Milk.)

1 sachet

Tex-Mex spice blend

(May be present: Soy, Wheat, Gluten.)

1 packet

Cheddar cheese

(Contains: Milk;)

1

carrot

Not included in your delivery

olive oil

¼ cup

water

30 g

butter

(Contains: Milk;)

1 tsp

brown sugar

Energy (kJ)4561 kJ
Fat66.6 g
of which saturates25.5 g
Carbohydrate67.9 g
of which sugars12.4 g
Protein45.8 g
Sodium2706 mg
The average adult daily energy intake is 8700 kJ
•Large Non-Stick Pan

Cooking Steps

1
1

• Grate the carrot. Drain the sweetcorn. Drain and rinse black beans (see ingredients). • Roughly chop mild chorizo. • Slice lime into wedges.

2
2

• In a large frying pan, heat a drizzle of olive oil over a high heat. • Cook chorizo, carrot and sweetcorn, stirring occasionally, until golden, 5-6 minutes.

TIP: Cover the pan with a lid if the corn kernels are "popping" out.

3
3

• Reduce heat to medium-high, then stir through Tex-Mex spice blend, passata, the brown sugar, black beans and the water. Cook until slightly thickened, 2-3 minutes. • Remove pan from heat. Add the butter, stirring, until melted and combined. Season with pepper. • In a large heatproof bowl, microwave corn chips in 10 second bursts, or until warmed through.

TIP: The spice blend is mild, but use less if you're sensitive to heat!

4
4

• Divide Tex-Mex chorizo and black bean stew between bowls. • Sprinkle with shredded Cheddar cheese. • Serve with corn chips and lime wedges.

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