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Quick Teriyaki Pork Burger Bowl

Quick Teriyaki Pork Burger Bowl

with Corn Slaw & Pickled Onion
4.5(81)
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Calories
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Protein
30g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • Eggs
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½

red onion

1 tin

sweetcorn

2 clove

garlic

1 packet

pork mince

1 packet

Ginger Lemongrass Paste

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ packet

teriyaki sauce

(Contains: Gluten, Wheat, Sesame, Soy;)

1 bag

baby spinach leaves

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

Not included in your delivery

olive oil

¼ cup

white wine vinegar

¼ tsp

salt

per serving
Energy (kJ)2365 kJ
Fat35.5 g
of which saturates6.8 g
Carbohydrate29.9 g
of which sugars15.8 g
Dietary Fibre5.7 g
Protein30 g
Sodium1210 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Thinly slice red onion (see ingredients). • In a small bowl, combine white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover the onion, then set aside.

2
2

• Drain the sweetcorn. • Heat a large frying pan over a high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl.

TIP: Cover the pan with a lid if the corn kernels are “popping” out.

3
3

• Finely chop garlic. In a medium bowl, combine garlic, pork mince, ginger lemongrass paste, fine breadcrumbs, the salt and a pinch of pepper. Shape the mixture into evenly sized patties (two per person). • Return frying pan to a medium-high heat with a drizzle of olive oil. When oil is hot, cook patties until just cooked through, 4-5 minutes each side (cook in batches if your pan is getting crowded). • Add teriyaki sauce (see ingredients) and a splash of pickling liquid and cook, gently turning patties, until well coated, 1-2 minutes. • Meanwhile, to bowl with charred corn, add slaw mix and garlic aioli. Add a splash of pickling liquid and a drizzle of olive oil. Toss to combine. Season to taste.

4
4

• Drain pickled onion. • Divide corn-spinach slaw between bowls. Top with teriyaki pork burger patties, spooning over any remaining sauce from pan. • Garnish with pickled onion to serve.

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