Quick Sweet Chilli Prawn Stir-Fry
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Quick Sweet Chilli Prawn Stir-Fry

Quick Sweet Chilli Prawn Stir-Fry

with Easy-Prep Veggies & Garlic Rice

Sweet chilli sauce is a welcome addition to the juicy, ginger-spiked prawns in this dish that delivers the Thai food vibes. Udon noodles and vibrant veggies are all you need to soak up all the saucy goodness.

This recipe is under 650kcal per serving.

Due to recent sourcing challenges, we've replaced some ingredients, which may be a little different to what's pictured. Don’t worry, the recipe will be just as delicious, just be sure to follow your recipe card!

Under 650kcal
Quick Prep

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time


Serving amount

1 packet

garlic paste

1 packet

basmati rice

1 bag

green beans

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 bag

Carrot & Zucchini Mix

1 packet

ginger paste

1 packet


(Contains Crustacean;)

Not included in your delivery

olive oil

20 g


1.25 cup

water (for the rice)

2 tsp

soy sauce

(Contains Gluten, Soy;)

3 tbs

water (for the sauce)


Nutritional Values

Energy (kJ)2437 kJ
Fat11.7 g
of which saturates5.9 g
Carbohydrate88.7 g
of which sugars24.1 g
Protein23.3 g
Sodium2486 mg
The average adult daily energy intake is 8700 kJ


Medium Saucepan
Large Frying Pan



• In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic paste until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!


• While the rice is cooking, trim green beans and cut in half. • In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water (for the sauce). Set aside. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry carrot & zucchini mix and green beans until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. Transfer to a bowl and cover to keep warm.


• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return the veggies to the pan, add sweet chilli mixture and toss until thickened, 1-2 minutes


• Divide rice between bowls. • Top with sweet chilli prawn stir-fry to serve. Enjoy!