Sweet Chilli Prawn Stir-Fry

Name: Sweet Chilli Prawn Stir-Fry with Veggies & Garlic Rice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 2 clove garlic; 20 g butter; 1 packet basmati rice; 1.25 cup water (for the rice); 1 carrot; 1 zucchini; 1 bag green beans; 1 packet oyster sauce; 1 packet sweet chilli sauce; ½ tbs soy sauce; 2 tbs water (for the sauce); 1 packet ginger paste; 1 packet prawns; 1 packet crispy shallots

with Veggies & Garlic Rice

4.5(473)

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Calories

:

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Protein

:

23.9g protein

Preparation Time

:

30 minutes

Difficulty

:

Easy

Calorie Smart

Allergens:

Milk
Gluten
Molluscs
Wheat
Soy
Crustaceans
Wheat
Gluten
Soy
May contain traces of allergens

Light and bright, this colourful seafood bowl will have the whole dinner table smiling. Packed full of sweet chilli flavours, your prawns will easily become the star of tonight's dinner show. *This recipe is under 650kcal per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

1

carrot

1

zucchini

1 bag

green beans

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat;)

1 packet

sweet chilli sauce

1 packet

ginger paste

1 packet

prawns

(Contains: Crustaceans;)

1 packet

crispy shallots

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

1.25 cup

water (for the rice)

½ tbs

soy sauce

(Contains: Gluten, Soy;)

2 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)2276 kJ

Fat15.3 g

of which saturates7.7 g

Carbohydrate83.6 g

of which sugars18.2 g

Protein23.9 g

Sodium2254 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

PDF

1

• Finely chop garlic. • In a medium saucepan, heat the butter with a dash of olive oil over medium heat. • Cook garlic, until fragrant, 1-2 minutes. Add basmati rice, the water (for the rice) and a generous pinch of salt, stir, then bring to the boil. • Reduce heat to low and cover with a lid. • Cook for 10 minutes, then remove from heat and keep covered until the rice is tender and the water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, thinly cut carrot and zucchini into half-moons. • Trim and halve green beans.

3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce and the water (for the sauce). Set aside.

4

• In a large frying pan, heat a drizzle of olive oil over high heat. Stir-fry carrot, zucchini and green beans, tossing, until tender, 3-4 minutes. • Add ginger paste and cook until fragrant, 1 minute. • Transfer to a bowl and cover to keep warm.

5

• Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. • Return the veggies to the pan, add sweet chilli mixture and toss until thickened, 1-2 minutes.