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Sweet Chilli Beef Bowl

Sweet Chilli Beef Bowl

with Sautéed Veggies & Peanut Rice
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Calories
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Protein
40g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Molluscs
  • Wheat
  • Soy
  • Peanuts
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pecan
  • Pine Nut
  • Pistachio
  • Walnut

It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy)

2 clove

garlic

½

lemon

1 bag

Carrot & Zucchini Mix

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

sweet chilli sauce

1 packet

beef mince

1 packet

crushed peanuts

(Contains: Peanuts May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut)

1 bag

green beans

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

(Contains: Gluten, Soy)

1 tbs

water (for the sauce)

Energy (kJ)2968 kJ
Fat17.7 g
of which saturates6.4 g
Carbohydrate92 g
of which sugars24.1 g
Protein40 g
Sodium1657 mg
The average adult daily energy intake is 8700 kJ
Medium Saucepan
Lid
Large Frying Pan

Cooking Steps

1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. Trim green beans. • Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and green beans, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Transfer to a plate.

Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon.

3
3

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, the water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Return veggies to the pan, then add the sweet chilli sauce. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

4
4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by stirring the peanuts through the rice. Be careful, the pan is hot!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the tasty Asian-inspired flavours, though some found the sauces a bit salty or monotonous.
  • Ease of prep: Customers praised the quick and easy preparation, making it a popular choice for weeknight dinners.
  • Suggestions: Several recommend using leaner mince or swapping beef for pork. Cutting veggies smaller helps them cook evenly.
  • Portions: Some customers would prefer brown rice as a healthier alternative to jasmine rice.
AI-generated from customer reviews

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