Sweet Chilli Beef Bowl
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Sweet Chilli Beef Bowl

Sweet Chilli Beef Bowl

with Sautéed Veggies & Peanut Rice

It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Tags:
Quick Prep
Quick
Kid Friendly
Over 30g protein
Allergens:
Gluten
Mollusc
Wheat
Soy
Peanut

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy. )

2 clove

garlic

1 bag

green beans

1 bag

Carrot & Zucchini Mix

1 packet

oyster sauce

(Contains Gluten, Mollusc, Wheat;)

1 packet

sweet chilli sauce

1 packet

beef mince

1 packet

crushed peanuts

(Contains Peanut; May be present: Gluten, Milk, Sesame, Soy, Wheat, Almond, Brazil Nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut. )

½

lime

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains Gluten, Soy;)

1.25 cup

water (for the rice)

1 tbs

water (for the sauce)

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Nutritional Values

Energy (kJ)2973 kJ
Fat17.7 g
of which saturates6.5 g
Carbohydrate91.7 g
of which sugars24.1 g
Protein40.2 g
Sodium1656 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• Meanwhile, finely chop garlic. • Trim green beans. • Zest lime to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and green beans, tossing, until tender, 4-5 minutes. • Add garlic and cook until fragrant, 1-2 minutes. Transfer to a plate.

3
3

• In a small bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, the water (for the sauce), lime zest and a generous squeeze of lime juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. Drain oil from pan. • Return veggies to the pan, then add sweet chilli mixture. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

TIP: For best results, drain the oil from the pan before returning veggies to pan.

4
4

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lime wedges. Enjoy!