Sweet Chilli Beef Bowl

Name: Sweet Chilli Beef Bowl with Sautéed Veggies & Peanut Rice
Total time: 25 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1.25 cup water (for the rice); 1 packet jasmine rice; 2 clove garlic; ½ lemon; 1 bag Carrot & Zucchini Mix; 1 packet oyster sauce; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 packet beef mince; 1 packet crushed peanuts; 1 tbs water (for the sauce); 1 bag green beans

with Sautéed Veggies & Peanut Rice

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It's a good thing this Asian-style dish is quick and easy to make, because it smells so amazing as it cooks, it's tempting to eat it straight from the pan! The 'secret' to its deliciousness is the addition of oyster sauce, which adds an umami-rich depth of flavour to the sweet chilli.

Tags:

Easy Prep

•Kid Friendly

Allergens:

Gluten

•Mollusc

•Wheat

•Soja

•Jordnødder

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

2 clove

garlic

lemon

1 bag

Carrot & Zucchini Mix

1 packet

oyster sauce

1 packet

sweet chilli sauce

1 packet

beef mince

1 packet

crushed peanuts

1 bag

green beans

Not included in your delivery

olive oil

1.25 cup

water (for the rice)

1 tsp

soy sauce

1 tbs

water (for the sauce)

Nutritional Values

Energy (kJ)2968 kJ

Fat17.7 g

of which saturates6.4 g

Carbohydrate92 g

of which sugars24.1 g

Protein40 g

Sodium1657 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Saucepan

•Lid

•Large Frying Pan

Cooking Steps

• In a medium saucepan, add the water (for the rice) and bring to the boil. • Add jasmine rice. Stir, cover with a lid and reduce heat to low. • Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

• Meanwhile, finely chop garlic. Trim green beans. • Zest lemon to get a generous pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook carrot & zucchini mix and green beans, tossing, until tender, 4-5 minutes. Add garlic and cook until fragrant, 1-2 minutes. Transfer to a plate.

Little cooks: Easy peasy, lemon squeezy! Under adult supervision, older kids can help zest the lemon.

• In a medium bowl, combine oyster sauce, sweet chilli sauce, the soy sauce, the water (for the sauce), lemon zest and a generous squeeze of lemon juice. Set aside. • Return frying pan to medium-high heat with a drizzle of olive oil. When oil is hot, cook beef mince, breaking up with a spoon, until just browned, 4-5 minutes. • Return veggies to the pan, then add the sweet chilli sauce. Cook, stirring, until heated through and slightly reduced, 1-2 minutes.

• Stir crushed peanuts through cooked rice. • Divide peanut rice between bowls. Top with sweet chilli beef and sautéed veggies. • Serve with any remaining lemon wedges. Enjoy!

Little cooks: Add the finishing touch by stirring the peanuts through the rice. Be careful, the pan is hot!