Quick Sichuan-Style Double Beef Stir-Fry

Name: Quick Sichuan-Style Double Beef Stir-Fry with Rapid Rice & Sesame Seeds
Total time: 20 min
Yield: 2
Cuisine: Asian
Ingredients: olive oil; 1 packet basmati rice; 2 packet beef strips; 1 zucchini; 1 carrot; 1 packet garlic paste; 20 g butter; 1 packet ginger paste; 1 packet crispy shallots; 1 bag Trimmed Green Beans; 1 packet Sichuan garlic paste; ½ tbs soy sauce (or gluten-free tamari soy sauce)

with Rapid Rice & Sesame Seeds

4.5(650)

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Calories

:

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Protein

:

69.6g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Easy Prep

Kid Friendly

Allergens:

Milk
Fish
Gluten
Sesame
Soy
Wheat
Wheat
Gluten
Soy
May contain traces of allergens

Glistening with a sticky sauce that's the perfect ratio of savoury to sweet, once you try this crowd-pleasing recipe, you'll never go back to the takeaway version. The kids will have fun helping out with this one, too!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy.)

2 packet

beef strips

1

zucchini

1

carrot

1 packet

garlic paste

1 packet

ginger paste

1 packet

crispy shallots

1 bag

Trimmed Green Beans

1 packet

Sichuan garlic paste

(Contains: Fish, Gluten, Sesame, Soy, Wheat;)

Not included in your delivery

olive oil

20 g

butter

(Contains: Milk;)

½ tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Gluten, Soy;)

Nutritional Values

Energy (kJ)3549 kJ

Fat28.1 g

of which saturates9.4 g

Carbohydrate84.4 g

of which sugars18.9 g

Protein69.6 g

Sodium1167 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiled water. Add basmati rice and a pinch of salt. Cook, uncovered, over high heat until tender, 12 minutes. • Drain, then return to saucepan. Add the butter and stir until melted.

Little cooks: Under adult supervision, older kids can help fill the saucepan with the boiled water. Be careful, the water is boiling!

2

• While rice is cooking, roughly chop zucchini. • Thinly slice carrot into half-moons.

3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir fry zucchini, carrot and trimmed green beans until tender, 5-6 minutes. Add garlic paste and cook until fragrant, 1 minute. • Increase heat to high with another drizzle of olive oil. When oil is hot, cook beef strips, in batches, until browned and cooked through, 1-2 minutes. Season with salt and pepper. Reduce heat to medium. Add ginger paste and cook until fragrant, 1 minute. • Remove pan from heat. Stir in Sichuan garlic paste sauce and the soy sauce.

TIP: Cooking the beef in batches over a high heat helps it stay tender.