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Creamy Tomato & Plant-Based Mince Orecchiette
Creamy Tomato & Plant-Based Mince Orecchiette

Creamy Tomato & Plant-Based Mince Orecchiette

with Parmesan Cheese & Cucumber Salad

Orecchiette (meaning ‘little ears’ in Italian) is the perfect pasta shape for cradling this creamy plant-based mince sauce. With a fresh apple salad to cut through the richness and a sprinkling of roasted almonds for some crunch, your favourite pasta and salad combo is back and better than ever!

Tags:
Kid Friendly

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Roasted Almonds

1 packet

Light Cooking Cream

1 sachet

Vegetable Stock Pot

1 packet

Baby Spinach Leaves

1 packet

Orecchiette

2

Garlic

1 packet

Snacking Tomatoes

1 packet

Parmesan Cheese

1

Brown Onion

200 g

Plant-Based Mince

1 sachet

Garlic & Herb Seasoning

1 packet

Tomato Paste

1 packet

Balsamic Vinaigrette Dressing

1

Cucumber

Nutritional Values

Energy (kJ)3770 kJ
Calories902 kcal
Fat39.8 g
of which saturates16.6 g
Carbohydrate90 g
of which sugars18.5 g
Dietary Fibre20.2 g
Protein41.5 g
Sodium1550 mg
The average adult daily energy intake is 8700 kJ

Utensils

Large Non-Stick Pan
Medium Pan

Cooking Steps

Cook the orecchiette
1

• Boil the kettle. Fill a medium saucepan with boiling water and place over high heat. To pan, add a pinch of salt. • Cook orecchiette in the boiling water until ‘al dente’, 11 minutes. Reserve some pasta water (1/4 cup for 2 people / 1/2 cup for 4 people). Drain and return to the saucepan. TIP: 'Al dente' pasta is cooked through but still slightly firm in the centre.

Get prepped
2

• Meanwhile, finely chop garlic and brown onion (see ingredients). Thinly slice apple into wedges.

Make the sauce
3

• Heat a large frying pan over medium-high heat with a drizzle of olive oil. Cook plant-base mince and onion, breaking up with a spoon, until just browned, 4-5 minutes. • Reduce heat to medium, add tomato paste, garlic & herb seasoning and garlic and cook until fragrant, 1 minute. • Stir in the vegetable stock pot, light cooking cream and reserved pasta water and simmer until slightly reduced, 1-2 minutes. • Add cooked orecchiette and half the baby spinach leaves, gently stir to combine and cook until wilted slightly.

Finish & serve
4

• In a medium bowl, combine apple, the remaining spinach, roasted almonds, balsamic vinaigrette dressing and a drizzle of olive oil. Season to taste. • Divide saucy tomato plant-based mince orecchiette between bowls. Top with Parmesan cheese. • Serve with apple salad. Enjoy!