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Coconut Tofu Curry & Broccoli-Cauli Rice

Coconut Tofu Curry & Broccoli-Cauli Rice

with Japanese-Style Cucumber Salad

In 4 easy steps, you'll have a curry brimming with Japanese and coconut flavours that'll smell absolutely divine. Serve it up on a bed of fluffy broccoli-cauli rice and pair it with a Japanese-style cucumber salad for an equally tasty side sensation.

Allergens:
Gluten
•Peanuts
•Soy
•Wheat
•Sesame
•May contain traces of allergens
•Sesame
•Almond
•Brazil nut
•Cashew
•Gluten
•Hazelnut
•Macadamia
•Milk
•Pecan
•Pine nut
•Pistachio
•Soy
•Walnut
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time
Cooking Time
DifficultyEasy
Serving amount

1 packet

Japanese Curry Paste

1

Malaysian Tofu

(Contains: Gluten, May contain traces of allergens, Peanuts, Soy, Sesame, Wheat;)

2

Garlic

1 packet

Crushed Peanuts

(Contains: May contain traces of allergens, Peanuts, Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat;)

1 packet

Mixed Salad Leaves

1 packet

Japanese Dressing

(Contains: Sesame, Soy;)

1

Cucumber

Coconut Milk

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat;)

1 packet

Cauliflower & Broccoli Rice Mix

Not included in your delivery

1 drizzle

olive oil

½ tsp

brown sugar

1 tsp

soy sauce

(Contains: Gluten, May contain traces of allergens, Soy;)

Calories601 kcal
Energy (kJ)2520 kJ
Fat44.2 g
of which saturates20.6 g
Carbohydrate26.3 g
of which sugars20.1 g
Dietary Fibre9.1 g
Protein21.3 g
Sodium1700 mg
Potassium237 mg
Calcium2.8 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Cook the rice
1

• Boil the kettle. • Rinse and drain white rice. • Half-fill a medium saucepan with the boiling water. • Add rice and a pinch of salt and cook, uncovered, over high heat until tender, 12-14 minutes. Drain, rinse with warm water and set aside.

Cook the tofu
2

• While rice is cooking, thinly slice cucumber into rounds. • Finely chop garlic. • Cut plain tofu (see ingredients) into 2cm chunks. • In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When the oil is hot, cook tofu, turning occasionally, 4-5 minutes. • Add salt and pepper and cook, turning to coat, until fragrant, 1 minute. • Transfer to a bowl.

3

• Return frying pan to medium-high heat. Cook garlic, tossing until fragrant, 1 minute. • Stir in Japanese curry paste, coconut milk and the brown sugar, until combined and slightly reduced, 2-3 minutes. • Return cooked tofu to pan, then add the soy sauce, stirring until combined, 1 minute.

4

• Meanwhile, in a medium bowl, combine cucumber, mixed salad leaves and Japanese style dressing. Season to taste. • Divide rice between bowls. Top rice with saucy coconut tofu curry. • Serve with Japanese-style cucumber salad. Enjoy!

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