Quick Ponzu Sweet Chilli Chicken

Name: Quick Ponzu Sweet Chilli Chicken with Wombok Salad, Sesame Dressing & Crushed Peanuts
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: olive oil; 1 packet ponzu; 1 packet sweet chilli sauce; 1 tsp soy sauce; 1 packet chicken tenderloins; 1 cucumber; 1 bag Shredded Wombok; 1 bag shredded cabbage mix; 1 packet sesame dressing; 1 packet crushed peanuts; ½ Long Chilli (Optional)

with Wombok Salad, Sesame Dressing & Crushed Peanuts

4.0(216)

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Calories

:

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Protein

:

42.8g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Allergens:

Soy
Sulphites
Gluten
Eggs
Sesame
Wheat
Peanuts
May contain traces of allergens
Eggs
Milk
Cashew
Walnut
Almond
Macadamia
Gluten
Sesame
Soy
Wheat
Brazil nut
Traces of Cashew
Hazelnut
Pecan
Pine Nut
Pistachio

Wombok salads are all the rage and add the perfect crunch when you want to level up your salads. This one welcomes the addition of ponzu sweet chilli chicken and chilli, to take it from zero to hero. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Eggs, Milk, Cashew, Walnut, Almond, Macadamia.)

1 packet

sweet chilli sauce

1 packet

chicken tenderloins

1

cucumber

1 bag

Shredded Wombok

1 bag

shredded cabbage mix

1 packet

sesame dressing

(Contains: Soy, Gluten, Eggs, Sesame, Wheat; May be present: Milk.)

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Milk, Walnut, Almond, Macadamia, Gluten, Sesame, Soy, Wheat, Brazil nut, Cashew, Hazelnut, Pecan, Pine Nut, Pistachio.)

½

Long Chilli (Optional)

Not included in your delivery

olive oil

1 tsp

soy sauce

(Contains: Soy, Gluten;)

Nutritional Values

Energy (kJ)1765 kJ

Fat19.6 g

of which saturates2.7 g

Carbohydrate17 g

of which sugars14.6 g

Dietary Fibre5.7 g

Protein42.8 g

Sodium998 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

PDF

1

• In a small bowl, combine ponzu, sweet chilli sauce and the soy sauce. • In a large frying pan, heat a drizzle of olive oil over a medium-high heat. • Cook chicken tenderloins, until browned and cooked through, 3-4 minutes each side. • In the last 2 minutes of cook time, add ponzu glaze to pan, turning to coat.

TIP: Chicken is cooked through when it is no longer pink inside.

2

• Meanwhile, thinly slice cucumber into half-moons. • Thinly slice long chilli (if using).

3

• To a medium bowl, add shredded wombok, shredded cabbage mix, cucumber and sesame dressing. • Toss to combine and season to taste.

4

• Divide wombok salad between bowls. • Top with ponzu sweet chilli glazed chicken and pour over any remaining glaze from pan. • Garnish with crushed peanuts and chilli (if using!) to serve. Enjoy!