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Quick Peri-Peri Chicken Salad & Herby Dressing

Quick Peri-Peri Chicken Salad & Herby Dressing

with Garlic Croutons
Recipe Development Team
Recipe Development TeamUpdated on November 11, 2025
Get up to $230 off
Get up to $230 off
Calories
: 
740 kcal
Protein
: 
43.2g protein
Preparation Time
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Gluten
  • Soy
  • Eggs
  • Milk
  • Hazelnut
  • Eggs
  • Milk
  • Soy
  • Sulphites
  • Lupin
  • Sesame
  • Almond
  • May contain traces of allergens
  • Gluten
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

250 g

Beef Strips

1

Bake-At-Home Ciabatta

(Contains: Wheat, Gluten, Soy; May be present: Hazelnut, Eggs, Milk, Soy, Sulphites, Lupin, Sesame, Almond.)

1 tin

Sweetcorn

1

Cucumber

1 packet

Dill & Parsley Mayonnaise

(Contains: Eggs;)

1 packet

Garlic Paste

1

Gourmet Leaf Mix

1 sachet

Peri-Peri Seasoning

(May be present: Soy, Gluten, Wheat.)

1 packet

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk;)

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories740 kcal
Energy (kJ)3100 kJ
Fat43.5 g
of which saturates12.6 g
Carbohydrate42.5 g
of which sugars7.9 g
Dietary Fibre7.3 g
Protein43.2 g
Cholesterol9.6 mg
Sodium1230 mg
Potassium60.6 mg
Calcium0.6 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Get prepped
1

• Thinly slice cucumber into half-moons. • Halve snacking tomatoes. In a medium bowl, combine chicken tenderloins, peri-peri seasoning and a drizzle of olive oil.

2

• Slice bake-at-home ciabatta in half lengthways. Toast or grill ciabatta to your liking. • In a medium heatproof bowl, microwave garlic paste and the butter in 10 second bursts, until melted and fragrant. Season with salt and pepper. • Roughly chop toasted ciabatta then add to bowl with garlic butter. Toss to coat.

Bring it all together
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Transfer to a plate. • In a large bowl, combine dill & parsley mayonnaise and a drizzle of vinegar. Add gourmet leaves, cucumber, snacking tomatoes and garlic croutons and toss to combine. Season. TIP: Chicken is cooked through when it is no longer pink inside. TIP: Cover the pan with a lid if the kernels are “popping” out. 

Finish & serve
4

• Divide garlic crouton salad between bowls. • Top with peri-peri chicken to serve. Enjoy!

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